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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
Técnica e postura na guitarra e violão.
Instructor Fernando Nepomuceno
Fernando Nepomuceno
1 course
Portuguese
Técnica e postura na guitarra e violão.

Técnica e postura na guitarra e violão.

(5.00 with 2 reviews)
18
students
1.4 hours
content
Jun 2023
updated
$14.99
Abanicos de Seda para Danza Árabe
Instructor Melissa Arreola
Melissa Arreola
1 course
Spanish
Abanicos de Seda para Danza Árabe

Abanicos de Seda para Danza Árabe

(5.00 with 5 reviews)
31
students
1.7 hours
content
Jun 2020
updated
$14.99
Melhorando a sua postura: Segredos para uma vida sem dores
Instructor Rita de Sousa Ribeiro
Rita de Sousa Ribeiro
1 course
Portuguese
Melhorando a sua postura: Segredos para uma vida sem dores

Melhorando a sua postura: Segredos para uma vida sem dores

(4.50 with 2 reviews)
22
students
15 hours
content
Oct 2023
updated
$49.99
Just Breathe 101 Essential Details for Breathing Management
Instructor Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired)
Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired)
1 course
English
Just Breathe 101 Essential Details for Breathing Management

Just Breathe 101 Essential Details for Breathing Management

(4.67 with 3 reviews)
12
students
8.7 hours
content
Nov 2024
updated
$149.99
Breathing Essentials: Breathing Pattern Disorders
Instructor Debra Dent
Debra Dent
1 course
English
Breathing Essentials: Breathing Pattern Disorders

Breathing Essentials: Breathing Pattern Disorders

(4.56 with 31 reviews)
231
students
1.6 hours
content
Nov 2020
updated
$34.99
Adoptez les bons gestes au travail pour un bien-être durable
Instructor Centre de formation Oui Conseils
Centre de formation Oui Conseils
1 course
French
Adoptez les bons gestes au travail pour un bien-être durable

Adoptez les bons gestes au travail pour un bien-être durable

3
students
4.8 hours
content
Nov 2023
updated
$14.99
Move In Mind: Migliora la Postura e l'Equilibrio Mente-Corpo
Instructor Monica Canducci
Monica Canducci
1 course
Italian
Move In Mind: Migliora la Postura e l'Equilibrio Mente-Corpo

Move In Mind: Migliora la Postura e l'Equilibrio Mente-Corpo

(4.86 with 7 reviews)
21
students
8.2 hours
content
Nov 2023
updated
$14.99
Tango - Tanze - Pose und effektvolle Fußspielereien
Instructor Bianca Glaser
Bianca Glaser
1 course
German
Tango - Tanze - Pose und effektvolle Fußspielereien

Tango - Tanze - Pose und effektvolle Fußspielereien

1
students
1.0 hour
content
Jan 2025
updated
$14.99
站立瑜伽-轻松自如的站立活动身体疗愈身体
Instructor Jiang Zhixiang
Jiang Zhixiang
1 course
Simplified Chinese
站立瑜伽-轻松自如的站立活动身体疗愈身体

站立瑜伽-轻松自如的站立活动身体疗愈身体

0
students
4.6 hours
content
Sep 2025
updated
$69.99
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～
Instructor 理学療法士 キリツ
理学療法士 キリツ
1 course
Japanese
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

(4.50 with 14 reviews)
130
students
39 minutes
content
Oct 2021
updated
$14.99
Prevent Back Pain with Five Steps
Instructor Debra Atkinson, MS, CSCS
Debra Atkinson, MS, CSCS
1 course
English
Prevent Back Pain with Five Steps

Prevent Back Pain with Five Steps

(4.59 with 35 reviews)
306
students
1.7 hours
content
Apr 2013
updated
$14.99
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
students
1.6 hours
content
Jan 2021
updated
$14.99
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04
Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4