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Course topic

  1. Topics
  2. Health & Fitness
  3. Spinal Health & Back Care

Spinal Health & Back Care

Also indexed asback health · spinal care · back pain relief

Understand, prevent, and treat back pain. Learn comprehensive strategies for maintaining a healthy spine and improving your quality of life.

Courses indexed
59
Live offers
7
Free & coupon courses onlyChange view
How To Do Chiropractic Adjustments: The Fundamentals
Instructor Dan Perez, DC
Dan Perez, DC
1 course
English
How To Do Chiropractic Adjustments: The Fundamentals

How To Do Chiropractic Adjustments: The Fundamentals

(4.62 with 145 reviews)
596
students
1.1 hours
content
Jun 2020
updated
$99.99
Treat Your Own Back Pain And Sciatica (No Massage Needed)
Instructor Mark Perren-Jones
Mark Perren-Jones
1 course
English
Treat Your Own Back Pain And Sciatica (No Massage Needed)

Treat Your Own Back Pain And Sciatica (No Massage Needed)

(4.40 with 269 reviews)
2.1K
students
1.3 hours
content
Sep 2025
updated
$14.99
Pilates: mini corso introduttivo, schiena e zona lombare.
Instructor Unknown
Unknown
1 course
Italian
Pilates: mini corso introduttivo, schiena e zona lombare.

Pilates: mini corso introduttivo, schiena e zona lombare.

(4.14 with 112 reviews)
3.7K
students
30 minutes
content
Oct 2019
updated
$14.99
Relieve Back Pain and Headache with Self Massage Exercises
Instructor Urmet Seepter
Urmet Seepter
1 course
English
Relieve Back Pain and Headache with Self Massage Exercises

Relieve Back Pain and Headache with Self Massage Exercises

(4.62 with 50 reviews)
780
students
1.4 hours
content
Sep 2014
updated
$14.99
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス
Instructor 戸川 俊輔
戸川 俊輔
1 course
Japanese
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

(4.00 with 1 reviews)
2
students
2.7 hours
content
Sep 2021
updated
$14.99
Ultimate Yoga Course for Back Pain Relief: Spine Care
Instructor Himalayan Yogi
Himalayan Yogi
1 course
English
Ultimate Yoga Course for Back Pain Relief: Spine Care

Ultimate Yoga Course for Back Pain Relief: Spine Care

(4.75 with 6 reviews)
73
students
4.3 hours
content
Jul 2023
updated
$14.99
#SpineAware - Gleichgewicht für den Rücken (Rückentraining)
Instructor Viktor Kaaz
Viktor Kaaz
1 course
German
#SpineAware - Gleichgewicht für den Rücken (Rückentraining)

#SpineAware - Gleichgewicht für den Rücken (Rückentraining)

9
students
53 minutes
content
Jan 2020
updated
$14.99
Athletic body posture routine & fixing lower back pain
Instructor Tobias Dahl
Tobias Dahl
1 course
English
Athletic body posture routine & fixing lower back pain

Athletic body posture routine & fixing lower back pain

(5.00 with 2 reviews)
9
students
57 minutes
content
Jun 2022
updated
$14.99
Rücken Fitness ohne Geräte
Instructor Sina Cordsen
Sina Cordsen
1 course
German
Rücken Fitness ohne Geräte

Rücken Fitness ohne Geräte

(5.00 with 3 reviews)
27
students
3.2 hours
content
Feb 2024
updated
$14.99
Перезагрузка в офисе: Здоровая шея и спина за рабочим столом
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
Russian
Перезагрузка в офисе: Здоровая шея и спина за рабочим столом

Перезагрузка в офисе: Здоровая шея и спина за рабочим столом

(5.00 with 3 reviews)
195
students
1.0 hours
content
Jun 2026
updated
FREE
Qigong for Health: Back
Instructor YMAA Courses
YMAA Courses
1 course
English
Qigong for Health: Back

Qigong for Health: Back

(5.00 with 7 reviews)
36
students
2.5 hours
content
Sep 2025
updated
$54.99
Body Mechanics: Improve Your Quality of Life
Instructor Jen Puzio
Jen Puzio
1 course
English
Body Mechanics: Improve Your Quality of Life

Body Mechanics: Improve Your Quality of Life

(4.31 with 8 reviews)
89
students
1.8 hours
content
Dec 2022
updated
$14.99
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Topics related to Spinal Health & Back Care

  • 01Chronic Pain Relief113
  • 02Posture & Body Mechanics115
  • 03Cervical Spine Care22
  • 04Back Anatomy & Conditions6
  • 05Core Strength Training47
  • 06Flexibility & Mobility171
  • 07Flexibility & Mobility43
  • 08Joint Health Practices29
  • 09Core & Balance Focus27
  • 10Diverse Therapeutic Approaches140