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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
191
Live offers
22

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Feel the Release: Myofascial Massage for Total Body Wellness
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Feel the Release: Myofascial Massage for Total Body Wellness

Feel the Release: Myofascial Massage for Total Body Wellness

(5.00 with 2 reviews)
27
students
3.1 hours
content
Jun 2026
updated
$14.99
Здоровая спина: курс, разработанный врачом-реабилитологом
Instructor Anastasia Yarosh
Anastasia Yarosh
1 course
Russian
Здоровая спина: курс, разработанный врачом-реабилитологом

Здоровая спина: курс, разработанный врачом-реабилитологом

(5.00 with 3 reviews)
11
Home Workout | Fitness | Posture: The 21 Day Transformation
Instructor Kevin Kockot, M.A. Prevention & Health Promotion
Kevin Kockot, M.A. Prevention & Health Promotion
1 course
English
Home Workout | Fitness | Posture: The 21 Day Transformation

Home Workout | Fitness | Posture: The 21 Day Transformation

(4.10 with 145 reviews)
YIN YANG YOGA 【胸椎の過前弯の解消メソッド・猫背改善／モデル姿勢】
Instructor Ogura Hisa
Ogura Hisa
1 course
Japanese
YIN YANG YOGA 【胸椎の過前弯の解消メソッド・猫背改善／モデル姿勢】

YIN YANG YOGA 【胸椎の過前弯の解消メソッド・猫背改善／モデル姿勢】

(4.50 with 2 reviews)
20
Physiotherapy in Disc Herniation and the McKenzie method
Instructor Klejda Tani
Klejda Tani
1 course
English
Physiotherapy in Disc Herniation and the McKenzie method

Physiotherapy in Disc Herniation and the McKenzie method

(4.76 with 237 reviews)
Visibly Improve your Posture and Strengthen your Core
Instructor Caroline Wirthle
Caroline Wirthle
1 course
English
Visibly Improve your Posture and Strengthen your Core

Visibly Improve your Posture and Strengthen your Core

(4.80 with 10 reviews)
YIN YANG YOGA 【ECONOMY CLASS SYNDROME & DESK WORKERS 】
Instructor Ogura Hisa
Ogura Hisa
1 course
English
YIN YANG YOGA 【ECONOMY CLASS SYNDROME & DESK WORKERS 】

YIN YANG YOGA 【ECONOMY CLASS SYNDROME & DESK WORKERS 】

(3.63 with 4 reviews)
How to Improve Your Posture to Live Pain Free
Instructor Chris Vanderford
Chris Vanderford
1 course
English
How to Improve Your Posture to Live Pain Free

How to Improve Your Posture to Live Pain Free

(4.75 with 6 reviews)
Workplace Injury Prevention: Manual Handling and Ergonomics
Instructor Gerald College
Gerald College
1 course
English
Workplace Injury Prevention: Manual Handling and Ergonomics

Workplace Injury Prevention: Manual Handling and Ergonomics

500
students
Aprende gimnasia postural
Instructor Andrea beneventi
Andrea beneventi
1 course
Spanish
Aprende gimnasia postural

Aprende gimnasia postural

(4.15 with 10 reviews)
39
students
2.3 hours
Yoga and Recovey Therapy
Instructor Harut Yoga
Harut Yoga
1 course
English
Yoga and Recovey Therapy

Yoga and Recovey Therapy

(5.00 with 10 reviews)
529
students
Breathing Essentials: Foundation Form Function of the Core
Instructor Debra Dent
Debra Dent
1 course
English
Breathing Essentials: Foundation Form Function of the Core

Breathing Essentials: Foundation Form Function of the Core

(4.86 with 42 reviews)
123
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2.9 hours
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187
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8.4 hours
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520
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51 minutes
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$14.99
148
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41 minutes
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323
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3.8 hours
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Nov 2022
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$14.99

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