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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
131
Live offers
16

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МФР и Мобильность: Полное восстановление и Здоровая Спина
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
Russian
МФР и Мобильность: Полное восстановление и Здоровая Спина

МФР и Мобильность: Полное восстановление и Здоровая Спина

4
students
123
11
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131

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16

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131

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3.6 hours
content
Jun 2026
updated
$11.99
Office Relief: Fix Tech Neck & Back Pain, Refresh your mind
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Office Relief: Fix Tech Neck & Back Pain, Refresh your mind

Office Relief: Fix Tech Neck & Back Pain, Refresh your mind

(4.70 with 5 reviews)
647
students
1.0 hours
content
Jun 2026
updated
FREE
守備力UP講座〜基礎編〜（野球）
Instructor Shoji Nozaki
Shoji Nozaki
1 course
Japanese
守備力UP講座〜基礎編〜（野球）

守備力UP講座〜基礎編〜（野球）

(4.00 with 1 reviews)
17
students
49 minutes
content
Sep 2025
updated
$11.99
Ergonomía en tu Oficina: Trabaja sin Dolor y Evita Lesiones
Instructor Julio César Ruiz Guerra
Julio César Ruiz Guerra
1 course
Spanish
Ergonomía en tu Oficina: Trabaja sin Dolor y Evita Lesiones

Ergonomía en tu Oficina: Trabaja sin Dolor y Evita Lesiones

(4.69 with 8 reviews)
16
students
1.5 hours
content
Mar 2025
updated
$11.99
Pilates-Based Back Pain Relief
Instructor Dr Michele du Plessis
Dr Michele du Plessis
1 course
English
Pilates-Based Back Pain Relief

Pilates-Based Back Pain Relief

(4.85 with 13 reviews)
1.3K
students
1.7 hours
content
Dec 2024
updated
$14.99
Rückenschmerzen durch sitzen? So wirst du sie los
Instructor Manuel Zimmermann
Manuel Zimmermann
1 course
German
Rückenschmerzen durch sitzen? So wirst du sie los

Rückenschmerzen durch sitzen? So wirst du sie los

(5.00 with 1 reviews)
51
students
49 minutes
content
Jan 2026
updated
$14.99
Historia y Entrenamiento Extensiones de Pestaña Pelo a Pelo
Instructor Normelia Mar
Normelia Mar
1 course
Spanish
Historia y Entrenamiento Extensiones de Pestaña Pelo a Pelo

Historia y Entrenamiento Extensiones de Pestaña Pelo a Pelo

(4.72 with 9 reviews)
25
students
2.4 hours
content
Mar 2024
updated
$19.99
Boyunuzu Uzatmayı Öğrenin | Bilimsel Yöntemler
Instructor Birlikte Spor
Birlikte Spor
1 course
Turkish
Boyunuzu Uzatmayı Öğrenin | Bilimsel Yöntemler

Boyunuzu Uzatmayı Öğrenin | Bilimsel Yöntemler

7
students
2.8 hours
content
Mar 2025
updated
$14.99
How to Get Rid of your Back Pains in Just a Few Days
Instructor Adrian Gherghe
Adrian Gherghe
1 course
English
How to Get Rid of your Back Pains in Just a Few Days

How to Get Rid of your Back Pains in Just a Few Days

(3.90 with 98 reviews)
11.4K
students
1.2 hours
content
Nov 2015
updated
$14.99
Здоровая спина. Тренировки для дома с собственным весом.
Instructor FitFormAcademy Лаврик Сергей
FitFormAcademy Лаврик Сергей
1 course
Russian
Здоровая спина. Тренировки для дома с собственным весом.

Здоровая спина. Тренировки для дома с собственным весом.

(4.91 with 17 reviews)
354
students
2.0 hours
content
Sep 2024
updated
FREE
The Posture Academy - Ergonomics in Office & Healthcare (3)
Instructor Olivier Girard (MSc, MBA)
Olivier Girard (MSc, MBA)
1 course
English
The Posture Academy - Ergonomics in Office & Healthcare (3)

The Posture Academy - Ergonomics in Office & Healthcare (3)

(5.00 with 7 reviews)
129
students
1.5 hours
content
Jul 2024
updated
$114.99
Exercícios de musculação ( a forma correta e erros comuns )
Instructor João Marcos
João Marcos
1 course
Portuguese
Exercícios de musculação ( a forma correta e erros comuns )

Exercícios de musculação ( a forma correta e erros comuns )

(4.41 with 102 reviews)
1.4K
students
3.3 hours
content
Apr 2025
updated
$14.99

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