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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
Evde Pilates - Egzersiz Ve Esneklik Eğitim Seti
Instructor Muzaffer Alemdar
Muzaffer Alemdar
1 course
Turkish
Evde Pilates - Egzersiz Ve Esneklik Eğitim Seti

Evde Pilates - Egzersiz Ve Esneklik Eğitim Seti

(4.59 with 259 reviews)
2.3K
students
3.5 hours
content
Aug 2021
updated
$22.99
Safe Patient Handling
Instructor Tessa Jaske
Tessa Jaske
1 course
English
Safe Patient Handling

Safe Patient Handling

(4.33 with 3 reviews)
155
students
30 minutes
content
May 2025
updated
FREE
Alexander Technique Introduction - Simple and basic.
Instructor Paul Barrett
Paul Barrett
1 course
English
Alexander Technique Introduction - Simple and basic.

Alexander Technique Introduction - Simple and basic.

(4.30 with 183 reviews)
2.0K
students
41 minutes
content
Apr 2025
updated
$14.99
Mükemmel Postur: Özgüveni Yüksek Bir Duruşunuz Olsun
Instructor Umut Varol
Umut Varol
1 course
Turkish
Mükemmel Postur: Özgüveni Yüksek Bir Duruşunuz Olsun

Mükemmel Postur: Özgüveni Yüksek Bir Duruşunuz Olsun

(4.51 with 228 reviews)
1.4K
students
50 minutes
content
Oct 2023
updated
$14.99
Low Back Pain ,Valutazione e Trattamento.
Instructor Antonio Aurioso
Antonio Aurioso
1 course
Italian
Low Back Pain ,Valutazione e Trattamento.

Low Back Pain ,Valutazione e Trattamento.

(4.75 with 2 reviews)
4
students
1.0 hour
content
Apr 2020
updated
$19.99
Santé au travail : les secrets d'une bonne posture debout
Instructor Centre de formation Oui Conseils
Centre de formation Oui Conseils
1 course
French
Santé au travail : les secrets d'une bonne posture debout

Santé au travail : les secrets d'une bonne posture debout

(4.00 with 1 reviews)
2
students
3.8 hours
content
Apr 2023
updated
$14.99
Santé au travail : les secrets d'une bonne posture au volant
Instructor Centre de formation Oui Conseils
Centre de formation Oui Conseils
1 course
French
Santé au travail : les secrets d'une bonne posture au volant

Santé au travail : les secrets d'une bonne posture au volant

(1.00 with 1 reviews)
2
students
4.1 hours
content
Apr 2023
updated
$14.99
Santé au travail : les bons gestes du manutentionnaire
Instructor Centre de formation Oui Conseils
Centre de formation Oui Conseils
1 course
French
Santé au travail : les bons gestes du manutentionnaire

Santé au travail : les bons gestes du manutentionnaire

(5.00 with 1 reviews)
5
students
3.8 hours
content
Apr 2023
updated
$14.99
Langsamer Walzer Posen & Performance Edition
Instructor Bianca Glaser
Bianca Glaser
1 course
German
Langsamer Walzer Posen & Performance Edition

Langsamer Walzer Posen & Performance Edition

3
students
57 minutes
content
Mar 2024
updated
$14.99
肩・腰スッキリ！座ってできるゆるやせストレッチ
Instructor 千晶 藤本
千晶 藤本
1 course
Japanese
肩・腰スッキリ！座ってできるゆるやせストレッチ

肩・腰スッキリ！座ってできるゆるやせストレッチ

(5.00 with 3 reviews)
13
students
2.2 hours
content
Jul 2022
updated
$14.99
Kiefer-Nacken-Kopf | Dein Start in eine schmerzfreie Zukunft
Instructor Marius Zerbst
Marius Zerbst
1 course
German
Kiefer-Nacken-Kopf | Dein Start in eine schmerzfreie Zukunft

Kiefer-Nacken-Kopf | Dein Start in eine schmerzfreie Zukunft

(4.73 with 54 reviews)
556
students
10 hours
content
Jan 2022
updated
$14.99
【90日で結果にコミット】ストレッチで解消しない肩こり改善講座
Instructor 高田 勝博
高田 勝博
1 course
Japanese
【90日で結果にコミット】ストレッチで解消しない肩こり改善講座

【90日で結果にコミット】ストレッチで解消しない肩こり改善講座

(4.79 with 7 reviews)
38
students
1.6 hours
content
Aug 2022
updated
$14.99
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04
Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4