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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
142
Live offers
17

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Exercícios de musculação ( a forma correta e erros comuns )
Instructor João Marcos
João Marcos
1 course
Portuguese
Exercícios de musculação ( a forma correta e erros comuns )

Exercícios de musculação ( a forma correta e erros comuns )

(4.41 with 102 reviews)
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142

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17

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1.4K
students
3.3 hours
content
Apr 2025
updated
$14.99
Programa de Abdominales Hipopresivos Nº1
Instructor Natalia Vega
Natalia Vega
1 course
Spanish
Programa de Abdominales Hipopresivos Nº1

Programa de Abdominales Hipopresivos Nº1

(4.50 with 31 reviews)
169
students
1.4 hours
content
Jul 2020
updated
$14.99
Baduanjin Qigong for Steady Energy and Vitality
Instructor Angela Tong
Angela Tong
1 course
English
Baduanjin Qigong for Steady Energy and Vitality

Baduanjin Qigong for Steady Energy and Vitality

(4.77 with 94 reviews)
425
students
3.3 hours
content
Jun 2026
updated
$14.99
Shifting Roots - AML dance class series #1 intermediate lvl
Instructor Joe Alegado
Joe Alegado
1 course
English
Shifting Roots - AML dance class series #1 intermediate lvl

Shifting Roots - AML dance class series #1 intermediate lvl

(4.75 with 24 reviews)
142
students
49 minutes
content
Dec 2020
updated
$14.99
Die Körperhaltung - Basis für Gesundheit und Wohlbefinden
Instructor Noemi Somhegyi
Noemi Somhegyi
1 course
German
Die Körperhaltung - Basis für Gesundheit und Wohlbefinden

Die Körperhaltung - Basis für Gesundheit und Wohlbefinden

(3.00 with 2 reviews)
14
students
1.3 hours
content
Feb 2025
updated
$14.99
Desk Exercise Essentials for Pain Relief & Improve Posture
Instructor Bax B.
Bax B.
1 course
English
Desk Exercise Essentials for Pain Relief & Improve Posture

Desk Exercise Essentials for Pain Relief & Improve Posture

(5.00 with 3 reviews)
649
students
54 minutes
content
Jul 2024
updated
$14.99
Hatha Yoga Basics für eine gesunde Haltung
Instructor Kai Scheffer
Kai Scheffer
1 course
German
Hatha Yoga Basics für eine gesunde Haltung

Hatha Yoga Basics für eine gesunde Haltung

(4.47 with 109 reviews)
6.1K
students
3.6 hours
content
Oct 2020
updated
$14.99
Head Forward Posture and Neck Pain
Instructor Rebound Athletics
Rebound Athletics
1 course
English
Head Forward Posture and Neck Pain

Head Forward Posture and Neck Pain

(4.94 with 9 reviews)
49
students
42 minutes
content
Sep 2020
updated
$14.99
Canto Definitivo
Instructor Jess Genuino
Jess Genuino
1 course
Spanish
Canto Definitivo

Canto Definitivo

(4.58 with 231 reviews)
1.4K
students
8.0 hours
content
Aug 2021
updated
$14.99
Yoga Básico e Intermedio - Clases de yoga en casa
Instructor Alejandra AleYoga
Alejandra AleYoga
1 course
Spanish
Yoga Básico e Intermedio - Clases de yoga en casa

Yoga Básico e Intermedio - Clases de yoga en casa

(5.00 with 6 reviews)
74
students
8.7 hours
content
Apr 2026
updated
$69.99
Office workers and Back Pain
Instructor Bart Geluykens
Bart Geluykens
1 course
English
Office workers and Back Pain

Office workers and Back Pain

(4.21 with 7 reviews)
629
students
1.3 hours
content
Jan 2025
updated
FREE
Pilates and Yoga for Back Pain Relief & Better Posture
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Pilates and Yoga for Back Pain Relief & Better Posture

Pilates and Yoga for Back Pain Relief & Better Posture

4
students
3.8 hours
content
Jun 2026
updated
$14.99

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