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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス
Instructor 戸川 俊輔
戸川 俊輔
1 course
Japanese
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

(4.00 with 1 reviews)
2
students
2.7 hours
content
Sep 2021
updated
$14.99
Espalda Poderosa: Hipertrofia y Salud Postural
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Espalda Poderosa: Hipertrofia y Salud Postural

Espalda Poderosa: Hipertrofia y Salud Postural

(4.63 with 4 reviews)
26
students
1.9 hours
content
May 2026
updated
$14.99
【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』
Instructor SMILE HARP ROOM やまばたまい
SMILE HARP ROOM やまばたまい
1 course
Japanese
【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』

【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』

4
students
51 minutes
content
Apr 2025
updated
$24.99
1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪
Instructor Hina Toriya
Hina Toriya
1 course
Japanese
1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪

1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪

(4.70 with 10 reviews)
43
students
36 minutes
content
May 2021
updated
$14.99
CrossPhysio Faszienmassage
Instructor Didier Hartmann
Didier Hartmann
1 course
German
CrossPhysio Faszienmassage

CrossPhysio Faszienmassage

(4.56 with 132 reviews)
786
students
1.8 hours
content
Jun 2020
updated
$14.99
Athletic body posture routine & fixing lower back pain
Instructor Tobias Dahl
Tobias Dahl
1 course
English
Athletic body posture routine & fixing lower back pain

Athletic body posture routine & fixing lower back pain

(5.00 with 2 reviews)
9
students
57 minutes
content
Jun 2022
updated
$14.99
女性向けお尻と内もものたるみ改善専門コース
Instructor akira miyota
akira miyota
1 course
Japanese
女性向けお尻と内もものたるみ改善専門コース

女性向けお尻と内もものたるみ改善専門コース

0
students
1.5 hours
content
Aug 2022
updated
$14.99
Posture Perfect - A Ballerina's Guide to Better Posture
Instructor Marise Dusheiko
Marise Dusheiko
1 course
English
Posture Perfect - A Ballerina's Guide to Better Posture

Posture Perfect - A Ballerina's Guide to Better Posture

(3.00 with 1 reviews)
15
students
4.3 hours
content
Jun 2026
updated
$44.99
Workplace Injury Prevention: Manual Handling and Ergonomics
Instructor Gerald College
Gerald College
1 course
English
Workplace Injury Prevention: Manual Handling and Ergonomics

Workplace Injury Prevention: Manual Handling and Ergonomics

208
students
1.5 hours
content
Apr 2026
updated
$14.99
Body Mechanics: Improve Your Quality of Life
Instructor Jen Puzio
Jen Puzio
1 course
English
Body Mechanics: Improve Your Quality of Life

Body Mechanics: Improve Your Quality of Life

(4.31 with 8 reviews)
89
students
1.8 hours
content
Dec 2022
updated
$14.99
【腰痛改善】デスクに座ったままでもできる！ストレッチ講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【腰痛改善】デスクに座ったままでもできる！ストレッチ講座

【腰痛改善】デスクに座ったままでもできる！ストレッチ講座

(3.95 with 366 reviews)
1.5K
students
1.1 hours
content
Oct 2025
updated
$14.99
Energetische Wirbelsäulenaufrichtung Mastery-Ausbildung
Instructor Claudia Detjen
Claudia Detjen
1 course
German
Energetische Wirbelsäulenaufrichtung Mastery-Ausbildung

Energetische Wirbelsäulenaufrichtung Mastery-Ausbildung

(4.53 with 370 reviews)
1.8K
students
2.8 hours
content
Nov 2025
updated
$14.99
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4