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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
142
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17

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Свободная шея и плечи - легкие упражнения и самомассаж
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
Russian
Свободная шея и плечи - легкие упражнения и самомассаж

Свободная шея и плечи - легкие упражнения и самомассаж

(5.00 with 2 reviews)
123456
12
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142

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17

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142

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5
students
3.8 hours
content
Jun 2026
updated
$14.99
CANTO - LIBERA LA TUA VOCE : Power Diaframma - Level 1
Instructor Valentina Mey
Valentina Mey
1 course
Italian
CANTO - LIBERA LA TUA VOCE : Power Diaframma - Level 1

CANTO - LIBERA LA TUA VOCE : Power Diaframma - Level 1

(4.40 with 78 reviews)
1.1K
students
2.5 hours
content
Jun 2020
updated
$29.99
Yoga Fundamentals – For healthy posture and alignment
Instructor Aidan Cartwright
Aidan Cartwright
1 course
English
Yoga Fundamentals – For healthy posture and alignment

Yoga Fundamentals – For healthy posture and alignment

(4.88 with 16 reviews)
311
students
13 hours
content
Sep 2018
updated
$14.99
Baile Flamenco - Técnica Básica
Instructor Esther Vélez Carvajal
Esther Vélez Carvajal
1 course
Spanish
Baile Flamenco - Técnica Básica

Baile Flamenco - Técnica Básica

(4.94 with 26 reviews)
108
students
2.3 hours
content
Aug 2016
updated
$14.99
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス
Instructor 戸川 俊輔
戸川 俊輔
1 course
Japanese
１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

１日５分で腰痛を解決する身体のトリセツ　無重力ボディメンテナンス

(4.00 with 1 reviews)
2
students
2.7 hours
content
Sep 2021
updated
$14.99
Espalda Poderosa: Hipertrofia y Salud Postural
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Espalda Poderosa: Hipertrofia y Salud Postural

Espalda Poderosa: Hipertrofia y Salud Postural

(4.63 with 4 reviews)
26
students
1.9 hours
content
May 2026
updated
$14.99
【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』
Instructor SMILE HARP ROOM やまばたまい
SMILE HARP ROOM やまばたまい
1 course
Japanese
【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』

【2.基礎編】憧れのハープが弾けるようになる！『０から始めるミニハープ講座』

4
students
51 minutes
content
Apr 2025
updated
$24.99
1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪
Instructor Hina Toriya
Hina Toriya
1 course
Japanese
1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪

1回2分やるだけでヒップアップ、美姿勢を手に入れる！好きな時間に好きな場所で隙間時間を使って綺麗になれる♪

(4.70 with 10 reviews)
43
students
36 minutes
content
May 2021
updated
$14.99
CrossPhysio Faszienmassage
Instructor Didier Hartmann
Didier Hartmann
1 course
German
CrossPhysio Faszienmassage

CrossPhysio Faszienmassage

(4.56 with 132 reviews)
786
students
1.8 hours
content
Jun 2020
updated
$14.99
Athletic body posture routine & fixing lower back pain
Instructor Tobias Dahl
Tobias Dahl
1 course
English
Athletic body posture routine & fixing lower back pain

Athletic body posture routine & fixing lower back pain

(5.00 with 2 reviews)
9
students
57 minutes
content
Jun 2022
updated
$14.99
女性向けお尻と内もものたるみ改善専門コース
Instructor akira miyota
akira miyota
1 course
Japanese
女性向けお尻と内もものたるみ改善専門コース

女性向けお尻と内もものたるみ改善専門コース

0
students
1.5 hours
content
Aug 2022
updated
$14.99
Posture Perfect - A Ballerina's Guide to Better Posture
Instructor Marise Dusheiko
Marise Dusheiko
1 course
English
Posture Perfect - A Ballerina's Guide to Better Posture

Posture Perfect - A Ballerina's Guide to Better Posture

(3.00 with 1 reviews)
15
students
4.3 hours
content
Jun 2026
updated
$44.99

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