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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
Gesundes Arbeiten im Homeoffice / am Arbeitsplatz
Instructor Mario Mayr
Mario Mayr
1 course
German
Gesundes Arbeiten im Homeoffice / am Arbeitsplatz

Gesundes Arbeiten im Homeoffice / am Arbeitsplatz

(3.60 with 5 reviews)
14
students
1.8 hours
content
Mar 2021
updated
$14.99
Mallorca Wandpilates: Sanftes Training
Instructor Frank Schatz
Frank Schatz
1 course
German
Mallorca Wandpilates: Sanftes Training

Mallorca Wandpilates: Sanftes Training

(5.00 with 4 reviews)
17
students
46 minutes
content
Sep 2024
updated
$14.99
凛とした見た目と人当たりのよさで、信頼感と好感を持たれるための、一生使える非言語コミュニケーション力の磨き方
Instructor 大澤 美智子
大澤 美智子
1 course
Japanese
凛とした見た目と人当たりのよさで、信頼感と好感を持たれるための、一生使える非言語コミュニケーション力の磨き方

凛とした見た目と人当たりのよさで、信頼感と好感を持たれるための、一生使える非言語コミュニケーション力の磨き方

(4.52 with 53 reviews)
527
students
1.3 hours
content
Sep 2022
updated
$14.99
Release tight hips & back with Clinical Somatic Movement
Instructor Heidi Hadley
Heidi Hadley
1 course
English
Release tight hips & back with Clinical Somatic Movement

Release tight hips & back with Clinical Somatic Movement

(4.75 with 98 reviews)
974
students
2.3 hours
content
Mar 2022
updated
$14.99
Stretch and Mobility: Fundamental Guide to Mobility Training
Instructor A Wildes
A Wildes
1 course
English
Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

(4.56 with 131 reviews)
1.9K
students
1.1 hours
content
Jan 2020
updated
$14.99
Squat ve buttwink
Instructor Fatih Bayraktar
Fatih Bayraktar
1 course
Turkish
Squat ve buttwink

Squat ve buttwink

(4.42 with 6 reviews)
24
students
43 minutes
content
Jul 2022
updated
$14.99
Embarazada & Activa: Ejercicios Seguros Sin Dolor
Instructor Giannina Fitness
Giannina Fitness
1 course
Spanish
Embarazada & Activa: Ejercicios Seguros Sin Dolor

Embarazada & Activa: Ejercicios Seguros Sin Dolor

(4.71 with 7 reviews)
25
students
6.0 hours
content
Oct 2025
updated
$14.99
Santé au travail : les secrets d'une bonne posture au bureau
Instructor Centre de formation Oui Conseils
Centre de formation Oui Conseils
1 course
French
Santé au travail : les secrets d'une bonne posture au bureau

Santé au travail : les secrets d'une bonne posture au bureau

0
students
3.7 hours
content
Apr 2023
updated
$14.99
Top ELEGANCE- Devenez une Lady élégante, classe et raffinée
Instructor DEV ACADEMIE
DEV ACADEMIE
1 course
French
Top ELEGANCE- Devenez une Lady élégante, classe et raffinée

Top ELEGANCE- Devenez une Lady élégante, classe et raffinée

(5.00 with 5 reviews)
11
students
1.0 hours
content
Oct 2022
updated
$64.99
Piano: Ejercicios de calentamiento
Instructor Ilse Lozoya
Ilse Lozoya
1 course
Spanish
Piano: Ejercicios de calentamiento

Piano: Ejercicios de calentamiento

(4.57 with 661 reviews)
21.5K
students
32 minutes
content
Oct 2023
updated
FREE
坐的瑜伽-轻松自如的坐活动身体疗愈身体
Instructor Jiang Zhixiang
Jiang Zhixiang
1 course
Simplified Chinese
坐的瑜伽-轻松自如的坐活动身体疗愈身体

坐的瑜伽-轻松自如的坐活动身体疗愈身体

0
students
4.0 hours
content
Sep 2025
updated
$69.99
Rückenschmerzen lösen durch Yoga und Physiotherapie
Instructor Marvin Seidel
Marvin Seidel
1 course
German
Rückenschmerzen lösen durch Yoga und Physiotherapie

Rückenschmerzen lösen durch Yoga und Physiotherapie

(4.33 with 6 reviews)
557
students
4.8 hours
content
Aug 2022
updated
$14.99
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04
Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4