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Course topic

Shoulder Exercise Routine

  1. Topics
  2. Health & Fitness
  3. Shoulder Exercise Routine
Also indexed asShoulder Workout · Exercise Program · Shoulder Drills

Follow a structured progression of 8 specialized exercises to strengthen and rehabilitate your shoulders.

  1. Topics
  2. Health & Fitness
  3. Shoulder Exercise Routine
Also indexed asShoulder Workout · Exercise Program · Shoulder Drills
Courses indexed
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Hombros de Titán: Estética y Fuerza en el Tren Superior
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Hombros de Titán: Estética y Fuerza en el Tren Superior

Hombros de Titán: Estética y Fuerza en el Tren Superior

(5.00 with 3 reviews)
12
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42
students
1.4 hours
content
May 2026
updated
$14.99
Biomecánica del Tren Superior: Guía Técnica Maestra
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Biomecánica del Tren Superior: Guía Técnica Maestra

Biomecánica del Tren Superior: Guía Técnica Maestra

(4.66 with 87 reviews)
370
students
1.9 hours
content
May 2026
updated
$14.99
Stretch and Mobility: Fundamental Guide to Mobility Training
Instructor A Wildes
A Wildes
1 course
English
Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

(4.56 with 131 reviews)
1.9K
students
1.1 hours
content
Jan 2020
updated
$14.99
Massage - Shoulder & Neck Rehabilitation
Instructor Chicvoyage Productions
Chicvoyage Productions
1 course
English
Massage - Shoulder & Neck Rehabilitation

Massage - Shoulder & Neck Rehabilitation

(4.15 with 31 reviews)
513
students
3.7 hours
content
Mar 2021
updated
$14.99
肩关节功能强化训练
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
肩关节功能强化训练

肩关节功能强化训练

(3.50 with 1 reviews)
8
students
1.6 hours
content
Jul 2024
updated
$14.99
Treat & Heal shoulder & neck pain in WEST swimming technique
Instructor Ori Sela
Ori Sela
1 course
English
Treat & Heal shoulder & neck pain in WEST swimming technique

Treat & Heal shoulder & neck pain in WEST swimming technique

(4.62 with 59 reviews)
304
students
1.1 hours
content
Jul 2017
updated
$14.99
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
students
1.6 hours
content
Jan 2021
updated
$14.99
Work Wellness Program for a Pain Free Back, Shoulders & Neck
Instructor Heather Lenz
Heather Lenz
1 course
English
Work Wellness Program for a Pain Free Back, Shoulders & Neck

Work Wellness Program for a Pain Free Back, Shoulders & Neck

(4.71 with 26 reviews)
4.9K
students
8.1 hours
content
Aug 2023
updated
$14.99
Feldenkrais for Shoulder Pain - Learn to Move Better
Instructor Jakob Puchmayr
Jakob Puchmayr
1 course
English
Feldenkrais for Shoulder Pain - Learn to Move Better

Feldenkrais for Shoulder Pain - Learn to Move Better

(4.93 with 7 reviews)
57
students
2.5 hours
content
Jan 2023
updated
$14.99
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座

【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座

(4.93 with 15 reviews)
63
students
1.8 hours
content
Mar 2025
updated
$14.99
【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

(4.18 with 1.0K reviews)
5.2K
students
2.0 hours
content
Jan 2025
updated
$14.99
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Instructor Sasha Ilina
Sasha Ilina
1 course
English
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

(4.90 with 21 reviews)
746
students
1.2 hours
content
Jul 2023
updated
$14.99

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