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Course topic

Shoulder Exercise Routine

  1. Topics
  2. Health & Fitness
  3. Shoulder Exercise Routine
Also indexed asShoulder Workout · Exercise Program · Shoulder Drills

Follow a structured progression of 8 specialized exercises to strengthen and rehabilitate your shoulders.

  1. Topics
  2. Health & Fitness
  3. Shoulder Exercise Routine
Also indexed asShoulder Workout · Exercise Program · Shoulder Drills
Courses indexed
16
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Stretch, Strengthening & Posture ex's for shoulders
Instructor Ed Deboo
Ed Deboo
1 course
English
Stretch, Strengthening  & Posture ex's for shoulders

Stretch, Strengthening & Posture ex's for shoulders

(4.57 with 68 reviews)
335
students
50 minutes
content
Mar 2020
updated
$14.99
Hombros de Titán: Estética y Fuerza en el Tren Superior
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Hombros de Titán: Estética y Fuerza en el Tren Superior

Hombros de Titán: Estética y Fuerza en el Tren Superior

(5.00 with 3 reviews)
Biomecánica del Tren Superior: Guía Técnica Maestra
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Biomecánica del Tren Superior: Guía Técnica Maestra

Biomecánica del Tren Superior: Guía Técnica Maestra

(4.66 with 87 reviews)
Stretch and Mobility: Fundamental Guide to Mobility Training
Instructor A Wildes
A Wildes
1 course
English
Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

(4.56 with 131 reviews)
Massage - Shoulder & Neck Rehabilitation
Instructor Chicvoyage Productions
Chicvoyage Productions
1 course
English
Massage - Shoulder & Neck Rehabilitation

Massage - Shoulder & Neck Rehabilitation

(4.15 with 31 reviews)
513
students
肩关节功能强化训练
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
肩关节功能强化训练

肩关节功能强化训练

(3.50 with 1 reviews)
8
students
1.6 hours
content
Treat & Heal shoulder & neck pain in WEST swimming technique
Instructor Ori Sela
Ori Sela
1 course
English
Treat & Heal shoulder & neck pain in WEST swimming technique

Treat & Heal shoulder & neck pain in WEST swimming technique

(4.62 with 59 reviews)
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
Work Wellness Program for a Pain Free Back, Shoulders & Neck
Instructor Heather Lenz
Heather Lenz
1 course
English
Work Wellness Program for a Pain Free Back, Shoulders & Neck

Work Wellness Program for a Pain Free Back, Shoulders & Neck

(4.71 with 26 reviews)
Feldenkrais for Shoulder Pain - Learn to Move Better
Instructor Jakob Puchmayr
Jakob Puchmayr
1 course
English
Feldenkrais for Shoulder Pain - Learn to Move Better

Feldenkrais for Shoulder Pain - Learn to Move Better

(4.93 with 7 reviews)
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる!自宅で簡単にできるセルフケア講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる!自宅で簡単にできるセルフケア講座

【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる!自宅で簡単にできるセルフケア講座

(4.93 with 15 reviews)
63
【猫背・巻き肩改善】デスクに座ったままでもできる!エクササイズ講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【猫背・巻き肩改善】デスクに座ったままでもできる!エクササイズ講座

【猫背・巻き肩改善】デスクに座ったままでもできる!エクササイズ講座

(4.18 with 1.0K reviews)
5.2K
12
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