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Udemy instructor

Heather Lenz

Teaches: Health & Fitness · Personal Development · Lifestyle
Languages: English

Course index: 170 live offers
Students: 42.6K
Average rating: 4.81

First published: Dec 2019
Latest course: Aug 2026
Total content: 146 hours

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Instructor catalog

All Heather Lenz courses

The Glow Up Method: Power Yoga, Pilates Yoga Fusion, and Yin

The Glow Up Method: Power Yoga, Pilates Yoga Fusion, and Yin

The Glow Up Method: Power Yoga, Pilates Yoga Fusion, and Yin

--

students

17 hours

content

Aug 2026

updated

$219.99

Moving Meditation: Qigong To Feel Calm, Centered, Connected

Moving Meditation: Qigong To Feel Calm, Centered, Connected

Moving Meditation: Qigong To Feel Calm, Centered, Connected

--

students

30-Day Uplifting Intermediate Yoga Program with Heather

30-Day Uplifting Intermediate Yoga Program with Heather

30-Day Uplifting Intermediate Yoga Program with Heather

(4.44 with 18 reviews)

90

Qigong Yoga Fusion

Qigong Yoga Fusion

Qigong Yoga Fusion

(4.89 with 58 reviews)

2.9K

students

4.3 hours

Abundance and Health Alignment: Yoga by Moon Phases

Abundance and Health Alignment: Yoga by Moon Phases

Abundance and Health Alignment: Yoga by Moon Phases

(5.00 with 9 reviews)

1.2K

students

YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts

YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts

YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts

(4.98 with 73 reviews)

3.9K

students

5.5 hours

content

Sep 2022

Living In the Love Frequency Meditation Program

Living In the Love Frequency Meditation Program

Living In the Love Frequency Meditation Program

(4.93 with 66 reviews)

3.5K

students

3.2 hours

content

Aug 2023

Qigong for Energy, Joy, Serenity

Qigong for Energy, Joy, Serenity

Qigong for Energy, Joy, Serenity

(4.87 with 54 reviews)

3.1K

students

9.1 hours

content

Oct 2022

updated

Yin Yoga to Release Stress & Tension

Yin Yoga to Release Stress & Tension

Yin Yoga to Release Stress & Tension

(4.70 with 27 reviews)

2.9K

students

1.8 hours

content

Jan 2020

updated

Power Yoga To Build Strength, Flexibility and Soul-Alignment

Power Yoga To Build Strength, Flexibility and Soul-Alignment

Power Yoga To Build Strength, Flexibility and Soul-Alignment

(4.94 with 32 reviews)

3.0K

Work Wellness Program for a Pain Free Back, Shoulders & Neck

Work Wellness Program for a Pain Free Back, Shoulders & Neck

Work Wellness Program for a Pain Free Back, Shoulders & Neck

(4.71 with 26 reviews)

Journey to Radiant Living: Ignite Wellness, Open to Joy

Journey to Radiant Living: Ignite Wellness, Open to Joy

Journey to Radiant Living: Ignite Wellness, Open to Joy

(4.86 with 79 reviews)

5.3K

1 2

16 hours

content

Aug 2026

updated

$219.99

students

12 hours

content

Mar 2020

updated

$14.99

content

Nov 2021

updated

$14.99

2.0 hours

content

Oct 2023

updated

FREE

updated

$17.99

updated

$14.99

$14.99

FREE

students

7.3 hours

content

Aug 2024

updated

$17.99

4.9K

students

8.1 hours

content

Aug 2023

updated

$14.99

students

6.9 hours

content

Aug 2023

updated

$14.99