Treat & Heal shoulder & neck pain in WEST swimming technique
Why take this course?
🏊♂️ Master Swimming Techniques to Conquer Shoulder & Neck Pain: The WEST Method with Ori Selaca
Course Overview:
In this comprehensive online course, Treat & Heal Shoulder & Neck Pain in WEST Swimming Techniques, you'll discover a revolutionary approach to addressing swimmer's shoulder and related pain. Led by expert coach Ori Selaca, this course is designed for swimmers who wish to maintain their swimming routine even when injured, focusing on strengthening, loosening, and elongating other parts of the body to alleviate discomfort in the shoulders, neck, elbow, and wrist.
What You'll Learn:
- Smart Training Around Injury: Learn how to effectively train while nursing an injury by targeting areas other than your painful spot, allowing water resistance to do the heavy lifting.
- Holistic Healing: Understand how to use pain as a catalyst for overall body strength and flexibility, rather than letting it sideline you.
- Efficient Workouts: Engage with 5 carefully crafted workouts tailored to address swimmer's shoulder and other related issues.
- Detailed Video Instructions: Benefit from over 10 instructional videos for each workout, ensuring clarity and understanding of the exercises and drills.
Course Highlights:
- Alternative Swimming Techniques: Embrace the WEST swimming method to swim effectively with less strain on your painful areas.
- Comprehensive Exercise Program: Get a full suite of exercises designed to strengthen, loosen, and elongate muscles, enhancing your performance in the water.
- Injury Prevention & Recovery: Learn strategies to prevent future injuries and accelerate recovery from current ones.
- Enhanced Performance Post-Recovery: Discover how to potentially swim faster after implementing the techniques learned in this course.
Who This Course Is For:
This course is ideal for competitive swimmers, triathletes, and recreational swimmers who are experiencing pain in their shoulders, neck, scapula, wrist, or are dealing with a frozen shoulder. If you can swim at least 300 yards (260 meters) and are looking for a proactive approach to manage your pain without resting, this course is definitely for you.
Why Enroll Now?
- No More Resting: Ori's philosophy advocates against inactivity due to injury, promoting brain and body engagement through swimming.
- Swim Faster: Learn how your pain can actually become a tool for improving your swimming speed.
- Expert Guidance: Benefit from Ori Selaca's years of experience coaching swimmers of all levels.
Join us in the water, where healing meets performance. Enroll in "Treat & Heal Shoulder & Neck Pain in WEST Swimming Techniques" today and transform your swimming experience! 🏊♂️💪
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