Learn the freestyle turn
Why take this course?
🏊♂️ Master the Freestyle & Backstroke Flip Turn with WEST Swimming!
Course Headline: Unlock the Secret of Efficient Swimming Techniques
Course Overview:
Dive into a transformative swimming experience with our Learn the Freestyle & Backstroke Turn course. This program is designed to help you master the freestyle and backstroke flip turn, while also focusing on protecting your lower back and neck. By integrating the WEST way to swim, you'll learn how to gain more air, leverage the water for a smoother transition, and ultimately swim faster with less effort.
What You'll Learn:
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Protect Your Lower Back & Neck: Learn the correct techniques for performing the freestyle turn without straining your back or neck.
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Use Water to Your Advantage: Discover how to harness the water's resistance to make flipping easier and more fluid.
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Improve Lung Capacity: Enhance your breath control and lung capacity for better performance in the pool.
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Flip in Both Directions: Perfect the art of flipping from backstroke to freestyle, and vice versa, to navigate the pool with confidence.
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Swim Longer, Swim Faster: Gain the skills necessary to swim over longer distances without getting out of breath and to increase your swimming speed significantly.
Your Workout Plan:
The course includes 4 different workouts, each to be repeated exactly 3 times across different days. These workouts are designed to gradually acclimate your body to the new technique over a period of 1.5 months. Remember, consistency is key!
When to Perform Workouts:
We recommend completing these workouts before or after your regular swimming routine to maximize your training effectivity.
The WEST Swimming Technique:
According to WEST swimming technique, performing a turn at the wall involves several critical steps:
- Dropping Your Feet: Let your feet drop towards the bottom of the pool as you approach the wall.
- Glide to the Wall: Glide smoothly towards the wall to maximize your momentum.
- Rolling into the Wall: Roll onto your side and expel any remaining air out through your nose, preventing the uncomfortable sensation of water going up your nose.
Course Instructor: Ori Sela
Ori Sela is not just a swimming instructor; he's a pioneer in hydrotherapy and the founder of one of the world's leading hydrotherapy centers. Dedicated to treating people and enhancing their quality of life, Ori brings a wealth of knowledge and experience to this course.
Your Journey to Swimming Excellence:
By following this course and dedicating yourself to the practice, you'll join the ranks of swimmers who have transformed their technique, enhanced their performance, and protected their bodies from unnecessary strain. The WEST way to swim is your key to unlocking a new level of swimming proficiency and enjoyment. 🚀
Ready to flip your way to swimming success? Enroll in the Learn the Freestyle & Backstroke Turn course today and start your journey to becoming a more efficient, powerful, and confident swimmer! 🌟
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