Learn to swim freestyle in WEST swimming technique, swim 1K
Why take this course?
🚀 Dive into Mastering Freestyle Swimming with WEST Technique! 🏊♂️
Welcome to "Learn to swim freestyle WEST" – Your Gateway to a Healthier Lifestyle and Pain-Free Swimming!
Transform Your Swimming Experience
With Ori Sela, an Hydrotherapy expert, National Israeli open water coach, and founder of the revolutionary WEST swimming technique, you're about to embark on a transformative journey. Whether you're just starting out or looking to enhance your freestyle, this course is tailored to propel you from zero to a confident 1000m swimmer!
Personalized Swimming Instruction
🏊♂️ The Only Personalized Swimming Course in the World! 🌟
- Tailored Technique: Discover a technique that adapts to your body shape, physical ability, and lifestyle for optimal results.
- Pain Relief: The WEST swimming technique is designed to relax your body, treat neck and back pains, and aid in injury recovery.
- Inclusivity at Its Best: Over 100,000 swimmers from 150 countries have already experienced the benefits of WEST, treating lower back pain and improving overall well-being.
Why Choose WEST Swimming Technique?
- Modern Lifestyle Solution: With nearly 70% of the population suffering from neck or back issues, WEST offers a swim technique that addresses these modern-day challenges.
- Quality of Life Improvement: Enjoy the myriad benefits swimming with WEST brings to your health and happiness.
- Expert Guidance: Learn directly from Ori Sela, an authority in hydrotherapy and swimming coaching.
Course Highlights
🏊♀️ What You'll Gain:
- Improved Technique: Master the freestyle stroke and perfect your breathing pattern by taking a breath after every 3 strokes.
- Distance Swimming: Gradually work up to swimming 1000m with ease using WEST's loose and easy technique.
- Diverse Workouts: Access 10 different swimming workouts, each accompanied by over 10 videos for clear guidance on drills.
- Muscle Care: Learn essential stretching exercises to protect your joints and prevent injuries while optimizing muscle elongation.
- Flexibility-Focused Swimming: Understand how to swim according to your body's flexibility, with drills tailored to your needs.
- Effortless Learning: Let the WEST swimming program guide you through each step – no need for extra thinking, just swim and enjoy!
What You Need
All it takes is a swimsuit, fins, and goggles. Bring along your positive attitude, and you're set to start this incredible journey! 🌈
Ready to Begin?
🏊♂️ Join the WEST Swimming Revolution Today! 🏊♀️ Whether you practice twice or thrice a week, the course is designed to fit into your life seamlessly. Complete the program in just 10 weeks if you're committed to three sessions per week, or take a more leisurely pace at 15 weeks with two sessions a week.
Take the Plunge!
🤫 Let WEST do the work for you – submerge yourself in this innovative swimming technique and emerge feeling rejuvenated, healthy, and empowered to tackle your swimming goals with confidence! 🎉
Swim into shape, swim into health, swim with WEST – where every stroke brings a better version of you to the surface. 🏊♂️✨
Course Gallery
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