Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort

Total Immersion Swimming: Swim Better, Easier, Faster!

Name: Efficiency-focused freestyle technique via progressive drills
Rating: 6.5

InstructorExpert Academy

Duration1h 18m

Students7,196

Rating4.6 (1,385)

Efficiency-focused freestyle technique via progressive drills

Strengths

Progressive technical stages

The curriculum moves through distinct modules focusing on body control, stable recovery, streamlining, and breathing before full stroke integration.

Drill-oriented skill building

Instruction focuses on specific technical movements such as 'Torpedo', 'Elbow swing', and 'Skate' to build efficiency.

Limitations

Resource accessibility uncertainty

Some signals suggest difficulty locating the companion workbook and downloaded files, creating friction in the self-coaching process.

Best suited to

Improvement-minded swimmers
Triathletes seeking energy efficiency
Distance and fitness swimmers

Less suited to

Non-swimming beginners

Comidoc Score

6.5/10

Worth considering

Defined audience

Comidoc verdict

The learning path centers on a stage-based progression that prioritizes technical drills over raw endurance. By focusing on movement patterns like 'Vessel shaping' and 'Controlled recovery', the curriculum aims to help swimmers reduce drag and improve breathing efficiency.

Some learners find high value in the provided PDF resources and effective technique application, but others have encountered difficulty accessing the workbook and supplemental files. This uncertainty regarding resource location may disrupt the intended self-coaching workflow.

This training is best suited for swimmers who can already complete 25 meters and wish to optimize their freestyle efficiency for distance or multi-sport events.

Score breakdown