Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort

Total Immersion Swimming: Swim Better, Easier, Faster!

Name: Efficiency-focused freestyle technique via progressive drills
Rating: 6.5

Duration1h 18m

Students7,196

Rating4.6 (1,385)

Efficiency-focused freestyle technique via progressive drills

The curriculum moves through distinct modules focusing on body control, stable recovery, streamlining, and breathing before full stroke integration.

Instruction focuses on specific technical movements such as 'Torpedo', 'Elbow swing', and 'Skate' to build efficiency.