Making Life Your Workout: A Practical Guide to Posture
Physiotherapy guided course teaching loose jointed, hypermobile people to improve their posture, movement & balance
5.00 (1 reviews)
4
students
8 hours
content
Apr 2025
last update
$119.99
regular price
What you will learn
Learn what it means to have good posture and movement with day-to-day tasks to help limit tension, stiffness and soreness in your body
Learn what it means to be hypermobile, or loose jointed, and how that impacts how you are dealing with gravity throughout the day
Develop good building blocks of movement and strength to minimize your risk of injury in daily tasks and perform a more efficient workout
Learn the connection between your posture, your stress, and your movement through explanations, exercises and audiobook clips
Physiotherapist guides your through 50 progressive exercises while explaining why and how then organizes them into small microbreaks for you to try in your day
Understand the roles stress, anxiety, and fear play in your posture and movement patterns
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2141006
udemy ID
10/01/2019
course created date
08/04/2025
course indexed date
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