Yoga for Desk Workers & Students - SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each
4.62 (725 reviews)
30 353
students
44 mins
content
Sep 2018
last update
FREE
regular price
What you will learn
Reduce tension, neck & shoulder pain, back aches, and eye strain
Decrease stress & anxiety
Improve posture & spine health
Increase circulation to hands, wrists, hips & legs
Improve overall health with short work breaks to stretch out
Leave work behind with a Yoga Routine to unwind AFTER work.
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Related Topics
1500918
udemy ID
09/01/2018
course created date
08/08/2019
course indexed date
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course submited by