Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!
InstructorAbi Carver
Free
Free
The program organizes movements into three distinct phases that incrementally increase in difficulty across various physical disciplines.
Consistent 15-minute session lengths make the practice easy to incorporate into busy schedules.
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
A woman demonstrates a high lunge yoga pose with arms raised overhead, showcasing proper alignment and balance on a studio floor.
A woman demonstrates a core-strengthening exercise by lying on a yoga mat and simultaneously lifting her straight legs and upper body off the floor.
The instructor demonstrates a standing yoga lunge with one arm reaching upward and the other extending back, showcasing proper alignment and balance.
A person rolls up a grey yoga mat on a wooden floor, capturing the final step of tidying up after a home workout session.
The curriculum lacks traditional asana naming and detailed breathing instructions, which may feel insufficient for those seeking authentic yoga study.
Some learners find the exercise speed too fast to follow comfortably, occasionally requiring playback speed adjustments.