Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
InstructorAbi CarverThe 15-day plan moves through three distinct stages—Foundations, Fluency, and Mastery—to build movement patterns.
Instruction includes thorough explanations of specific postures and their physical benefits.
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
A woman demonstrates a high lunge yoga pose with arms extended overhead on a mat, set against a clean white brick background.
The instructor demonstrates the Reverse Warrior pose, extending one arm upward while reaching the other toward the back foot to open the chest and stretch the side body.
The instructor demonstrates a Wild Thing variation by balancing on one hand while crossing her legs to open the chest and hips.
The instructor demonstrates a core-strengthening exercise by lying on her back and simultaneously lifting her straight legs and torso off the mat.
The vinyasa flows can move quickly, sometimes necessitating playback speed adjustments to follow effectively.
The sequences lack explicit guidance or alternative versions for those needing easier variations due to strength requirements.
One signal suggests potential inaccuracies in subtitles and a monotonous vocal delivery.
Free
Free
Free