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Flexibility & Mobility Courses & Coupons | Comidoc

Flexibility & Mobility

Flexibility & Mobility

Flexibility & Mobility

Improve range of motion and joint health through targeted stretches for hips, back, and hamstrings.

Range of Motion

Stretching Routines

Joint Health

Paid courses are visible

7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS

Liley Katherine Ca

7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS

7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS

(4.65 with 140 reviews)

6.8K

students

3.9 hours

content

May 2020

updated

FREE

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain

(4.88 with 42 reviews)

4.3K

students

3.8 hours

content

Jun 2021

updated

$14.99

Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

Stretch and Mobility: Fundamental Guide to Mobility Training

(4.56 with 131 reviews)

1.9K

students

1.1 hours

content

Jan 2020

updated

$14.99

Stretch & Tone: Morning Stay-In-Bed Stretch Routine

Lindsey Dinneen

Stretch & Tone: Morning Stay-In-Bed Stretch Routine

Stretch & Tone: Morning Stay-In-Bed Stretch Routine

(4.65 with 20 reviews)

1.8K

students

1.3 hours

content

Apr 2022

updated

$14.99

Yoga Para Flexibilidad Y Postura: Rutina de Estiramientos

Yoga Para Flexibilidad Y Postura: Rutina de Estiramientos

Yoga Para Flexibilidad Y Postura: Rutina de Estiramientos

(4.92 with 50 reviews)

788

students

1.7 hours

content

Mar 2023

updated

$14.99

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

Aloka Wunderwald

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

(4.57 with 42 reviews)

627

students

4.6 hours

content

Oct 2016

updated

$14.99

APRENDE YOGA EN CASA EN 13 DÍAS

Liley Katherine Ca

APRENDE YOGA EN CASA EN 13 DÍAS

APRENDE YOGA EN CASA EN 13 DÍAS

(4.80 with 108 reviews)

569

students

7.2 hours

content

May 2020

updated

$14.99

Low Back Pain Basics: Understanding & Managing It

Nityal Kumar Alagi

Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)

562

students

36 minutes

content

Aug 2025

updated

FREE

Bodyweight Calisthenics Workout Guide

Cristian Alberto

Bodyweight Calisthenics Workout Guide

Bodyweight Calisthenics Workout Guide

(4.25 with 6 reviews)

341

students

1.1 hours

content

Sep 2024

updated

$14.99

Alongamentos básicos para iniciantes

Alongamentos básicos para iniciantes

Alongamentos básicos para iniciantes

(4.93 with 42 reviews)

238

students

5.3 hours

content

Sep 2020

updated

$14.99

自宅で簡単今日から始める「セルフ・リンパケア」　初めてでも出来る！気持ちの良いマッサージとディープリンパ・ストレッチ

自宅で簡単今日から始める「セルフ・リンパケア」　初めてでも出来る！気持ちの良いマッサージとディープリンパ・ストレッチ

自宅で簡単今日から始める「セルフ・リンパケア」　初めてでも出来る！気持ちの良いマッサージとディープリンパ・ストレッチ

(4.71 with 29 reviews)

146

students

1.0 hour

content

Oct 2020

updated

$14.99

Handstand Guide for Intermediate

Kerstin Oschabnig

Handstand Guide for Intermediate

Handstand Guide for Intermediate

(4.94 with 9 reviews)

69

students

54 minutes

content

Apr 2021

updated

$14.99

40+ Migliori Esercizi di Yoga Per Essere Più Flessibili

40+ Migliori Esercizi di Yoga Per Essere Più Flessibili

40+ Migliori Esercizi di Yoga Per Essere Più Flessibili

(5.00 with 4 reviews)

53

students

1.6 hours

content

Feb 2025

updated

$14.99

Yoga en POCO TIEMPO - Para universitarios y estudiantes

Yoga en POCO TIEMPO - Para universitarios y estudiantes

Yoga en POCO TIEMPO - Para universitarios y estudiantes

(4.83 with 6 reviews)

23

students

2.6 hours

content

Nov 2021

updated

$14.99

Beginning Gymnastics for Girls

Beginning Gymnastics for Girls

Beginning Gymnastics for Girls

(5.00 with 1 reviews)

17

students

48 minutes

content

Jun 2023

updated

$14.99

Intermediate Gymnastics for Girls

Intermediate Gymnastics for Girls

Intermediate Gymnastics for Girls

(3.00 with 2 reviews)

12

students

1.4 hours

content

Jun 2023

updated

$14.99

Hatha Yoga per principianti. Seguenze fluide e dolci

Iuliia Kryzhanovsk

Hatha Yoga per principianti. Seguenze fluide e dolci

Hatha Yoga per principianti. Seguenze fluide e dolci

(4.75 with 2 reviews)

6

students

2.8 hours

content

Feb 2023

updated

$14.99

Faszienrollen und Dehnübungen gegen Verspannungen

Faszienrollen und Dehnübungen gegen Verspannungen

Faszienrollen und Dehnübungen gegen Verspannungen

6

students

33 minutes

content

Jan 2024

updated

$14.99

Total Transformation with Power Yoga: Stretch & Strengthen

Total Transformation with Power Yoga: Stretch & Strengthen

Total Transformation with Power Yoga: Stretch & Strengthen

0

students

2.4 hours

content

Nov 2025

updated

$14.99