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Course topic

Flexibility & Mobility

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching Routines · Joint Health

Improve range of motion and joint health through targeted stretches for hips, back, and hamstrings.

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching Routines · Joint Health
Courses indexed
80
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12

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Acupuncture for relieving lower back pain and sciatica
Instructor Steve Bailey
Steve Bailey
1 course
English
Acupuncture for relieving lower back pain and sciatica

Acupuncture for relieving lower back pain and sciatica

(4.87 with 39 reviews)
185
students
3.2 hours
content
Mar 2024
updated
$14.99
Morning yoga
Instructor Natalia Trunova Haworth
Natalia Trunova Haworth
1 course
English
Morning yoga

Morning yoga

(4.82 with 14 reviews)
1.1K
students
1.7 hours
content
Using Tai Chi Stretches to Ward Off Shoulder Problems
Instructor David Yao
David Yao
1 course
English
Using Tai Chi Stretches to Ward Off Shoulder Problems

Using Tai Chi Stretches to Ward Off Shoulder Problems

(4.00 with 4 reviews)
Unique Fitness System - Transform Your Fitness & Stretch!
Instructor Advanced Ideas, Inc
Advanced Ideas, Inc
1 course
English
Unique Fitness System - Transform Your Fitness & Stretch!

Unique Fitness System - Transform Your Fitness & Stretch!

(3.93 with 27 reviews)
13.8K
students
Acharuli Georgian folk dance
Instructor Alima Chichibabina
Alima Chichibabina
1 course
English
Acharuli Georgian folk dance

Acharuli Georgian folk dance

(4.70 with 5 reviews)
52
students
Yoga for Scoliosis - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Scoliosis - SarahBethYoga

Yoga for Scoliosis - SarahBethYoga

(4.63 with 139 reviews)
9.2K
students
Yin Yoga for athletes
Instructor Sia Gosheva-Oney
Sia Gosheva-Oney
1 course
English
Yin Yoga for athletes

Yin Yoga for athletes

6
students
12 hours
content
Learn Self Massage Using a Tennis Ball
Instructor -Fitsom - A Fit State Of Mind
-Fitsom - A Fit State Of Mind
1 course
English
Learn Self Massage Using a Tennis Ball

Learn Self Massage Using a Tennis Ball

(4.20 with 556 reviews)
18.2K
students
Learn to swim 200m breaststroke and protect lower back
Instructor Ori Sela
Ori Sela
1 course
English
Learn to swim 200m breaststroke and protect lower back

Learn to swim 200m breaststroke and protect lower back

(4.50 with 25 reviews)
Ultimate Fitness 3 – Master Gentle Stretching & Fitness
Instructor Prof. Paul Cline, Ed.D
Prof. Paul Cline, Ed.D
1 course
English
Ultimate Fitness 3 – Master Gentle Stretching & Fitness

Ultimate Fitness 3 – Master Gentle Stretching & Fitness

(4.00 with 3 reviews)
3.6K
students
Introductory Tai Chi: Learn the "Easy" way!
Instructor Sui Huang
Sui Huang
1 course
English
Introductory Tai Chi: Learn the "Easy" way!

Introductory Tai Chi: Learn the "Easy" way!

(4.39 with 69 reviews)
659
students
15-Minute Yoga For Flexibility, Strength And Recovery
Instructor Abi Carver
Abi Carver
1 course
English
15-Minute Yoga For Flexibility, Strength And Recovery

15-Minute Yoga For Flexibility, Strength And Recovery

(5.00 with 3 reviews)
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Oct 2023
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FREE
4.8K
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3.5 hours
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Apr 2023
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$14.99
1.1 hours
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Apr 2020
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$17.99
1.0 hours
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Nov 2021
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$14.99
57 minutes
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Sep 2018
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FREE
Jul 2022
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$19.99
36 minutes
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Jul 2016
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FREE
711
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1.0 hours
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Sep 2019
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$14.99
1.5 hours
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Sep 2023
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$14.99
4.9 hours
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Oct 2015
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$14.99
18
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3.8 hours
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Jul 2024
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$14.99

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