Pilates Classes using the Band, Wall & Light Weights

Safe workouts you can do from your home.
4.63 (15 reviews)
Udemy
platform
English
language
Fitness
category
Dr Michele du Plessis
instructor
Pilates Classes using the Band, Wall & Light Weights
143
students
8 hours
content
Oct 2024
last update
$13.99
regular price

What you will learn

Pilates fundamentals of how to exercise in the correct positions to maximise the benefits.

Classes using the Band.

Classes using a wall or surface to lean on.

Classes using light weights and high repititions for toning.

Course Gallery

Pilates Classes using the Band, Wall & Light Weights – Screenshot 1
Screenshot 1 – Pilates Classes using the Band, Wall & Light Weights
Pilates Classes using the Band, Wall & Light Weights – Screenshot 2
Screenshot 2 – Pilates Classes using the Band, Wall & Light Weights
Pilates Classes using the Band, Wall & Light Weights – Screenshot 3
Screenshot 3 – Pilates Classes using the Band, Wall & Light Weights
Pilates Classes using the Band, Wall & Light Weights – Screenshot 4
Screenshot 4 – Pilates Classes using the Band, Wall & Light Weights

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Related Topics

4903142
udemy ID
28/09/2022
course created date
25/10/2022
course indexed date
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course submited by
Pilates Classes using the Band, Wall & Light Weights - | Comidoc