Learn Pilates: Classical Mat - Beginner to Advanced
Why take this course?
🌟 Transform Your Body with Pilates: A Journey from Beginner to Advanced 🌟
Welcome to "Learn Pilates: Classical Mat - Beginner to Advanced"!
Embark on a transformative journey with our comprehensive online course, designed to guide you through the full spectrum of Pilates Classical Mat exercises. From the foundational movements to the advanced poses, Josie McKenlay will be your expert instructor, ensuring you master each step with precision and confidence.
What You'll Learn:
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📘 The Fundamentals of Pilates: Begin with the basics – understanding your neutral position, mastering correct breathing techniques, locating and engaging your core muscles, and learning essential drills to strengthen them.
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⏱ Step-by-Step Progression: Advance through short classes that gradually prepare you for the complete Classical Mat sequence. Each class is designed to build on the previous one, ensuring a natural progression in difficulty.
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🧘♀️ The Principles of Pilates: Discover the underlying principles that make this method so effective. These will elevate your practice and enhance your overall experience with Pilates.
Course Highlights:
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates
This quote encapsulates the essence of our course. In just a few months, you'll witness profound physical transformations and experience a myriad of health benefits, such as:
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🧪 Increased Body Awareness: Typically within three classes, clients report becoming more aware of their body's alignment and movements.
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🏋️♀️ Improved Posture: Pilates helps elongate and strengthen the muscles that support good posture.
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🎉 Pain Relief: Many find relief from chronic back pain as they progress through the exercises.
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💪 Enhanced Energy Levels: A regular Pilates practice can boost your vitality and overall energy.
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🤸♂️ Increased Flexibility & Mobility: Pilates stretches and strengthens your body, leading to greater range of motion and flexibility.
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🏅 Reduced Sports Injuries: Pilates helps improve balance and coordination, reducing the risk of sports injuries.
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🧘♀️ Stress Reduction: Regular practice can lead to a more calm and focused mind.
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💪 Flat Abs & a Strong Back: Pilates is renowned for sculpting a long, lean physique.
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💪 Improved Bone Density: Weight-bearing exercises in Pilates can strengthen bones and prevent osteoporosis.
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🤰 Pelvic Floor Strength: A strong pelvic floor is crucial for overall health, particularly for women.
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💖 Preparation for Pregnancy: Pilates is an excellent way to prepare your body for pregnancy and aid in recovery postpartum.
Who Can Do Pilates?
Pilates is for everyone! Our clients range from 18 to 84 years of age, showcasing that it's never too late to start or too early to begin. No matter your current fitness level, with Josie's guidance, you'll learn a routine that you can perform throughout your life.
What You'll Get:
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📚 Pilates Guide Booklet in PDF Format: A comprehensive guide to accompany your video lessons.
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⏱ 11 Hours of Instructional Videos: Including a full series of beginner, intermediate, and advanced lessons.
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🤝 Step-by-Step Guidance: From the initial warm-up to the final stretch, Josie will guide you through each movement with clarity and precision.
Success Stories:
"Josie's clear instructions and perfect pacing made learning Pilates a delightful experience. Her prompts and self-check reminders were timely and incredibly helpful." - Susan Pav
"In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you will have an entirely new body." - Joseph Pilates
Join the Movement:
Are you ready to embark on a transformative Pilates journey? Whether you're looking to improve your physical health, reduce stress, or simply find a new way to move and feel great, our course is the perfect starting point. With Josie McKenlay's expert guidance, you'll master the art of Pilates from the comfort of your own home.
📆 Enroll now and take the first step towards a stronger, more balanced, and healthier you! 🌟
Course Gallery
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Comidoc Review
Our Verdict
Learn Pilates: Classical Mat - Beginner to Advanced offers in-depth knowledge and a structured learning path. However, first-timers might need patience as they get acquainted with its traditional Pilates approach. The course beautifully combines clear instructions, thoughtful scaffolding, and effective visual cues, setting it apart from many other exercise courses.
What We Liked
- The course lays a strong foundation for understanding Pilates, breathing techniques, and alignment.
- Thoughtful structuring of lessons with previews, scaffolding, and sequencing helps build up strength over time.
- Instructor anticipates potential form issues and provides helpful reminders throughout the instruction.
- Includes detailed explanations and high-quality visual cues that help students perform exercises correctly.
Potential Drawbacks
- Beginners might find it challenging without prior understanding of foundational principles, which could lead to initial frustration.
- The focus on the classical mat sequences may not appeal to those looking for a more contemporary Pilates approach.
- Absence of instructor demonstration from different angles or using mirroring techniques could affect learners' ability to grasp some movements.