Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
InstructorJosie McKenlay
Free
Free
Free
Editorial course preview
This view highlights a concrete, legible example from the course presentation.
An instructor demonstrates a side plank variation on a blue exercise mat inside a well-lit room, showcasing proper body alignment for this Pilates movement.
The curriculum moves through distinct beginner, intermediate, and advanced stages, ensuring each level builds upon the previous one.
Workshops cover essential principles including neutral position, lateral breathing, and core stability drills before advancing to full sequences.
Instruction utilizes helpful analogies for movement and breathing, providing a controlled pace that aids understanding of core principles.
The curriculum is not suitable for individuals with osteoporosis or those who are currently pregnant due to specific exercise restrictions.
The progression aligns well with the stated goal of moving from beginner to advanced levels.