Complete Pilates Mat Course: Beginner to Advanced Level
For any age and fitness level: improve your posture, mobility, flexibility, core strength with Pilates
4.57 (676 reviews)
4 256
students
6.5 hours
content
Apr 2025
last update
$79.99
regular price
What you will learn
Learn 33 classical Pilates exercises created by Joseph Pilates
Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
Reduce back pain, improve your posture, strengthen your core
Increase your muscle flexibility and stretch all your body
Modification for each move based on your level
Self-practice Guide to create your own workout based on single Pilates exercise practices
Practice full Pilates workout from beginner to advanced level at your own pace
Joseph Pilates' Pilates principles in theory and practice
Experience how Pilates transforms your body in 30 sessions
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Our Verdict
Joseph Pilates' legacy shines through this well-structured and inclusive Complete Pilates Mat Course, offering learners an engaging journey to improve posture, mobility, flexibility, and core strength. Though there is room for growth in some areas, such as incorporating more diversity in the exercises by including prop-based workouts, its clear-cut guidance, and ease of understanding make it a worthy pick. This Udemy course caters to users seeking a holistic and beginner-friendly Pilates encounter.
What We Liked
- Comprehensive coverage of 33 classical Pilates exercises
- Instructor's clear explanations and knowledge about Pilates principles
- Structured course progression suitable for all fitness levels and ages
- Availability of modification options based on personal skill level
Potential Drawbacks
- Some repetitiveness in following beginner workouts before advancing to the next level
- Absence of prop-based complete workouts in the course curriculum
- A few users mentioning slight difficulty comprehending fast instructions at times
Related Topics
1779316
udemy ID
03/07/2018
course created date
02/05/2020
course indexed date
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