NWCC Pilates® Fundamental Mat Introductory Course

🌟 Introductory Course to Fundamental Mat 101 🌟

Welcome to the NWCC Pilates® Fundamental Mat Introductory Course – a comprehensive online journey into the world of Joseph Pilates' Bodiesology®. This course serves as a gateway to understanding the core principles and transformative exercises that make up the NWCC Pilates® Fundamental Transitional Exercise System, also known as "Contrology."

Course Overview

📚 Philosophy & History

• Joseph Pilates' Legacy: Discover the role Joseph Pilates played in shaping a world-renowned system of physical education.
• Pilates Principles: Explore the foundational concepts and philosophies that underpin the Pilates Method, first envisioned almost a century ago.

🧘‍♀️ Modern Mind & Body Connection

• Energetic Body Awareness: Learn about the energetic body's role in movement and consciousness.
• Advanced Teachings: Go beyond the physical to understand the deeper energetic and mental aspects of Pilates.

🚀 Course Highlights

• Online Learning Platform: Engage with interactive content and a user-friendly learning environment on Udemy.
• Workbook Foundation: Utilize the accompanying NWCC Pilates® Workbook to guide you through fundamental mat exercises.
• Expanded Perspective: Gain insights into the energetic interdependent movement and consciousness – Bodieslology®.

Course Benefits

• For Teachers & Enthusiasts: Perfect for Pilates instructors seeking to deepen their understanding, as well as individuals looking for a transformative physical training experience.
• Comprehensive Coverage: This course provides a solid foundation, preparing you for more advanced teachings in subsequent courses (102, 103, and 104).
• Certification Pathway: Complete the online examinations and meet the Director of Education's requirements to achieve a Pilates Certification upon completing your training.

Learning Objectives

• Foundational Knowledge: Acquire a basic understanding of the Pilates principles and concepts.
• Skill Development: Learn how to perform fundamental mat exercises with proper form and technique.
• Professional Growth: For current Pilates instructors, this course will enhance your teaching capabilities and knowledge base.
• Personal Growth: Discover the transformative power of connecting mind, body, energy, and consciousness through Pilates.

Course Structure

This Introductory Course is designed to give you a comprehensive overview of the NWCC Pilates® Fundamental Matwork Course 101. It lays the groundwork for understanding the Pilates Method and preparing you for the more in-depth philosophy and science discussed in the full online NWCC Pilates® Fundamental Mat course (101).

Future Learning Opportunities

Upon completion of this Introductory Course, you will be well-positioned to continue your learning journey with:

• Course 102: Dive deeper into the Pilates Method.
• Course 103: Explore advanced concepts and techniques.
• Course 104: Master the full range of Pilates exercises and movements.

Advanced Training & Certification

For those who wish to become certified Pilates instructors, the Advance Teachers’ Training Course (201) will require completion of your full Certification at the Namaste Wellness Centre Ltd.

Join us on Udemy and embark on a transformative journey with the NWCC Pilates® Fundamental Mat Introductory Course. Together, we'll explore the art of Pilates, connecting your mind to your body, and unlocking the potential of Bodieslology®. 🤸‍♂️✨

• Namaste Wellness Centre Ltd.