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Course topic

Stress Reduction

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness
Courses indexed
225
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35

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PANİK ATAK, ANKSİYETE, KAYGI BOZUKLUĞU İLE BAŞ ETME
Instructor Psk. Özlem Tokgöz Özsoylar
Psk. Özlem Tokgöz Özsoylar
1 course
Turkish
PANİK ATAK, ANKSİYETE, KAYGI BOZUKLUĞU İLE BAŞ ETME

PANİK ATAK, ANKSİYETE, KAYGI BOZUKLUĞU İLE BAŞ ETME

(4.62 with 371 reviews)
123
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225

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35

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1.8K
students
5.0 hours
content
Feb 2026
updated
$14.99
YOGA FOR SLEEP
Instructor Daphne BATH
Daphne BATH
1 course
English
YOGA FOR SLEEP

YOGA FOR SLEEP

(4.77 with 13 reviews)
1.7K
students
2.0 hours
content
Feb 2021
updated
FREE
Beat Anxiety with EFT the Tapping Therapy
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Beat Anxiety with EFT the Tapping Therapy

Beat Anxiety with EFT the Tapping Therapy

(4.42 with 67 reviews)
2.3K
students
1.5 hours
content
Jun 2023
updated
FREE
Yoga for Busy Mothers
Instructor Carlos Ugarte
Carlos Ugarte
1 course
English
Yoga for Busy Mothers

Yoga for Busy Mothers

(5.00 with 3 reviews)
11
students
1.3 hours
content
Feb 2024
updated
$14.99
Mindfulness + Programa Reducción del Estrés MBSR · Diploma ·
Instructor PSYCOlógicaMENTE · Psicología · Psychology ·
PSYCOlógicaMENTE · Psicología · Psychology ·
1 course
Spanish
Mindfulness + Programa Reducción del Estrés MBSR · Diploma ·

Mindfulness + Programa Reducción del Estrés MBSR · Diploma ·

(4.62 with 673 reviews)
3.2K
students
27 hours
content
Oct 2025
updated
$29.99
Overcome Anxiety Naturally: Reclaim your Time and Energy!
Instructor Julian Hasson
Julian Hasson
1 course
English
Overcome Anxiety Naturally: Reclaim your Time and Energy!

Overcome Anxiety Naturally: Reclaim your Time and Energy!

(4.69 with 8 reviews)
533
students
1.9 hours
content
May 2025
updated
$11.99
Curso certificado express de Mindfulness
Instructor Yeismar Gonzalez
Yeismar Gonzalez
1 course
Spanish
Curso certificado express de Mindfulness

Curso certificado express de Mindfulness

(5.00 with 2 reviews)
3
students
46 minutes
content
Nov 2023
updated
$11.99
Garden of a Calm Mind for Anxiety
Instructor Roxanne Lochridge
Roxanne Lochridge
1 course
English
Garden of a Calm Mind for Anxiety

Garden of a Calm Mind for Anxiety

(4.50 with 13 reviews)
704
students
42 minutes
content
Sep 2022
updated
FREE
Ocean Wave Sleep Therapy: Rest & Relax Naturally
Instructor Waleed Ahmad
Waleed Ahmad
1 course
English
Ocean Wave Sleep Therapy: Rest & Relax Naturally

Ocean Wave Sleep Therapy: Rest & Relax Naturally

148
students
1.4 hours
content
Jul 2025
updated
$11.99
Time Hack Blueprint: Finish More. Stress Less.
Instructor ATMASUTRA INSTITUTE OF CAREER DEVELOPMENT AND TRAINING (AICDT)
ATMASUTRA INSTITUTE OF CAREER DEVELOPMENT AND TRAINING (AICDT)
1 course
English
Time Hack Blueprint: Finish More. Stress Less.

Time Hack Blueprint: Finish More. Stress Less.

(4.60 with 5 reviews)
321
students
2.1 hours
content
Nov 2025
updated
$11.99
The Art Therapy Basics: Explained by a Certified Therapist!
Instructor Sascha Delp
Sascha Delp
1 course
English
The Art Therapy Basics: Explained by a Certified Therapist!

The Art Therapy Basics: Explained by a Certified Therapist!

(4.71 with 14 reviews)
38
students
4.1 hours
content
Aug 2026
updated
$11.99
Anxiety Buster: EFT For Restoring Anxiety Free Living
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Anxiety Buster: EFT For Restoring Anxiety Free Living

Anxiety Buster: EFT For Restoring Anxiety Free Living

(4.75 with 4 reviews)
2.9K
students
59 minutes
content
Dec 2023
updated
$14.99

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