Everything about sitting posture, screen work, and how to prevent forward head posture and rounded shoulders.
InstructorOlivier Girard (MSc, MBA)Lessons provide specific instructions for optimizing workstations, including desk ergonomics and car seat adjustments.
The curriculum incorporates practical movements such as spinal mobility, neck stretches, and pelvic exercises.
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
An instructor gestures while standing beside large red typography that introduces the topic of the three rules of posture.
An instructor presents alongside an anatomical diagram illustrating trigger points in the gluteal region, marked as TrP1 and TrP2 with red shading indicating affected areas.
An instructor presents alongside an anatomical illustration highlighting the lateral hip area with red shading and a specific trigger point marker labeled TrP1.
The presenter stands beside the official Intermountain Health logo, visually confirming the institutional collaboration supporting this ergonomics course.
One signal suggests the content moves slowly and may be difficult for some to understand.
The curriculum aligns with the needs of office workers and healthcare providers through its focus on occupational health.
