Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment
Twenty Bite Size Yoga Workouts To Get You Through The Day - Practice Anywhere, Anytime That Suits Your Day
4.75 (4 reviews)
37
students
4.5 hours
content
Oct 2018
last update
$13.99
regular price
What you will learn
Build a healthy yoga practice from the ground up with confidence
Connect with your body, gain confidence and find balance for body and mind
Improve alignment and joint health to reduce the risk of injury
Develop strength and flexibility at your own pace
Improve your posture and correct your spinal cord alignment
Tone and relax through a simple yoga routine
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1944366
udemy ID
02/10/2018
course created date
21/11/2019
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