Complete Spinal Care, Back Pain Relief & Strengthening
Sciatica, slipped disc, herniated disc, back pain, back flexibility, back Mobility, spine, back stretches, strenghtening
2
students
4 hours
content
Feb 2025
last update
$44.99
regular price
What you will learn
• Enhance Back Strength: Develop core and back muscle strength to support better posture and reduce the risk of injuries.
• Alleviate Back Discomfort: Learn techniques to relieve tension, stiffness, and mild back discomfort through mindful movement and breathwork.
• Improve Spinal Mobility: Increase flexibility and range of motion in the spine through targeted yoga sequences.
• Promote Postural Awareness: Cultivate body awareness to maintain healthy alignment and prevent back-related issues in daily life.
Course Gallery
History
Students
Price
Rating & Reviews
6455427
udemy ID
10/02/2025
course created date
09/03/2025
course indexed date
Bot
course submited by