Low Back Pain Relief Secrets
Get Rid of Low Back Pain & Sciatica in Only 3 Weeks
4.54 (183 reviews)
9 014
students
1.5 hours
content
Nov 2020
last update
FREE
regular price
What you will learn
Nine worst back exercises for back pain (with better alternatives)
A highly effective 21-day, 30-minutes or less, back pain exercise routine
A 15-minute, Doctor-recommended back pain exercise routine
Six foam rolling moves to conquer back pain
A 6-minute emergency back pain treatment that's safe for both herniated and bulging discs
Seven exercises you need to be doing to prevent back spasms and herniated discs
Seven resistance-band exercises that will help strengthen your low back and hips
Four moves to do before you roll out of bed in the morning
Screenshots
Related Topics
1565366
udemy ID
22/02/2018
course created date
02/09/2019
course indexed date
Michael Wylie
course submited by