Lower Back Pain: Relaxation and Therapeutic Exercise
A Research Based approach to lower back pain relief
4.55 (1468 reviews)
10 500
students
1 hour
content
Apr 2016
last update
$49.99
regular price
What you will learn
Relax tight muscles through Self Myo-fascial Release
Lengthen specific muscles through proper Stretching
Strengthen specific Core and Hip muscles to cure Lower Back Pain
Understand the Corrective Exercise approach to Lower Back Pain Relief
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Comidoc Review
Our Verdict
This research-based approach to lower back pain relief presents a solid blend of self myo-fascial release, stretching and strengthening exercises to help alleviate discomfort. The instructor's expertise is showcased in engaging explanations of spinal alignment, muscle and tool placement, making it an insightful journey for those looking to understand their pain better. However, the course slightly lacks practicality by not explicitly stating expected repetitions and set lengths. Despite room for improvement regarding exercise guidance clarity, Lower Back Pain: Relaxation and Therapeutic Exercise remains a valuable resource that delivers considerable value for its cost.
What We Liked
- Comprehensive approach to lower back pain relief, covering self myo-fascial release, stretching, and strengthening of specific muscles
- Highly knowledgeable instructor with ability to explain spinal alignment, muscle and tool placement, and targeted muscles
- Comprehensible for various fitness levels, applicable to mild pain cases as well as chronically suffering individuals who seek understanding of their pain's origin
- Value-packed content, rivaling years of physical therapy sessions in terms of exercise variety & information depth
Potential Drawbacks
- Course could be clearer with exercise expectations and duration, especially during first session introduction
- Greater guidance on handling increased pain while foam rolling would be helpful
- Lacking a downloadable exercises summary or list of techniques for quick reference
- Instructional videos occasionally missing repetition counts or set details
Related Topics
823930
udemy ID
16/04/2016
course created date
22/08/2020
course indexed date
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