FIX YOUR BACK

90-seconds a day – Make your back pain go away.
4.66 (98 reviews)
Udemy
platform
English
language
General Health
category
instructor
FIX YOUR BACK
4 696
students
1 hour
content
Jul 2019
last update
FREE
regular price

Why take this course?

🎉 Introduction to "Fix Your Back" 🤸‍♂️

Are you tired of constant back pain disrupting your daily life? Do you feel like you've tried everything but nothing seems to work? It's time to give your back the care and attention it deserves with our expert-led online course, "FIX YOUR BACK: 90-seconds a day – Make your back pain go away"!

Course Instructor: Boaz Gilboca 👤

  • A renowned physical therapist specializing in chronic and acute back conditions.
  • With over a decade of experience, Boaz has helped thousands find relief from back pain.

Why This Course?

  • Proven Methods: These techniques have been successfully implemented by thousands around the globe.
  • Efficient & Accessible: Only 90 seconds a day can make a significant difference in your back health.
  • Science-Backed: Evidence-based approach tailored to your unique needs.
  • Free for a Limited Time: A generous 6-week program at no cost, because we believe everyone should have access to quality back care education.

Course Highlights:

  • Understanding Your Back Pain: Learn the root causes of your discomfort and how to address them.
  • Daily Exercises: Tailored stretches and exercises designed to alleviate pain and improve function.
  • Educational Resources: Access to videos, articles, and interactive content that will guide you through your recovery journey.
  • Myth-Busting: Discover why common advice from doctors might not be the best solution for your back pain.
  • Community Support: Join a community of like-minded individuals all working towards a pain-free existence.

Here's What You'll Learn:

  1. The Anatomy of Back Pain: A detailed look at what causes back pain and sciatica.
  2. Mobility Techniques: Easy-to-follow movements that promote healing and reduce pain.
  3. Strengthening for Stability: Exercises to build a strong core, which is essential for back health.
  4. Lifestyle Adjustments: Practical tips on posture, ergonomics, and managing daily activities with back care in mind.
  5. Mind-Body Connection: The role of stress, relaxation, and mental health in managing chronic pain.

Join Us for a Journey to a Healthier Back! 👉 Enroll now and take the first step towards a life without back pain. With "FIX YOUR BACK", you'll gain the knowledge and tools necessary to take control of your health and well-being.

Daily Commitment:

  • Just 90 seconds a day is all it takes to start making progress.
  • Follow along with Boaz as he guides you through a new exercise or tip each day.
  • Track your progress and celebrate your milestones!

Conclusion: This program is more than just an online course; it's a holistic approach to back health that fits into your busy schedule. Say goodbye to the endless cycle of pain and treatments that haven't worked, and hello to a stronger, healthier back with our "FIX YOUR BACK" course.

🚀 Enroll for FREE today and take the first step towards a life without back pain! 🚀

Course Gallery

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Related Topics

2371292
udemy ID
17/05/2019
course created date
21/08/2019
course indexed date
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course submited by