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Course topic

  1. Topics
  2. Health & Fitness
  3. Spinal Health & Back Care

Spinal Health & Back Care

Also indexed asback health · spinal care · back pain relief

Understand, prevent, and treat back pain. Learn comprehensive strategies for maintaining a healthy spine and improving your quality of life.

Courses indexed
59
Live offers
7
Free & coupon courses onlyChange view
ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon
Instructor Yoga With Brian ☆
Yoga With Brian ☆
1 course
Vietnamese
ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon

ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon

(4.75 with 2 reviews)
15
students
6.6 hours
content
Apr 2025
updated
$14.99
Physiotherapy for Low back pain - Hip, Knee and Ankle pain
Instructor Klejda Tani
Klejda Tani
1 course
English
Physiotherapy for Low back pain - Hip, Knee and Ankle pain

Physiotherapy for Low back pain - Hip, Knee and Ankle pain

(4.62 with 109 reviews)
538
students
1.7 hours
content
Aug 2023
updated
$14.99
How to Achieve Deep Backbend Yoga Series
Instructor Orsi Yoga Pilates
Orsi Yoga Pilates
1 course
English
How to Achieve Deep Backbend Yoga Series

How to Achieve Deep Backbend Yoga Series

(5.00 with 21 reviews)
217
students
3.8 hours
content
Aug 2021
updated
$14.99
Back Pain No More: Easy Fascia Release Self-Care on a Floor
Instructor Penny Chelios
Penny Chelios
1 course
English
Back Pain No More: Easy Fascia Release Self-Care on a Floor

Back Pain No More: Easy Fascia Release Self-Care on a Floor

(4.79 with 57 reviews)
330
students
1.2 hours
content
Nov 2021
updated
$14.99
Funktionelles Sixpack
Instructor Kevin Rys
Kevin Rys
1 course
German
Funktionelles Sixpack

Funktionelles Sixpack

(4.35 with 23 reviews)
838
students
59 minutes
content
May 2020
updated
FREE
Rückenschmerzen lösen durch Yoga und Physiotherapie
Instructor Marvin Seidel
Marvin Seidel
1 course
German
Rückenschmerzen lösen durch Yoga und Physiotherapie

Rückenschmerzen lösen durch Yoga und Physiotherapie

(4.33 with 6 reviews)
557
students
4.8 hours
content
Aug 2022
updated
$14.99
Yoga For a Healthy Back
Instructor Runaway Yoga
Runaway Yoga
1 course
English
Yoga For a Healthy Back

Yoga For a Healthy Back

(4.52 with 21 reviews)
7.5K
students
2.6 hours
content
Dec 2025
updated
$17.99
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～
Instructor 理学療法士 キリツ
理学療法士 キリツ
1 course
Japanese
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

(4.50 with 14 reviews)
130
students
39 minutes
content
Oct 2021
updated
$14.99
Prevent Back Pain with Five Steps
Instructor Debra Atkinson, MS, CSCS
Debra Atkinson, MS, CSCS
1 course
English
Prevent Back Pain with Five Steps

Prevent Back Pain with Five Steps

(4.59 with 35 reviews)
306
students
1.7 hours
content
Apr 2013
updated
$14.99
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
students
1.6 hours
content
Jan 2021
updated
$14.99
Relieve Back Pain Naturally with Acupressure and Exercises!
Instructor Jakob Bargak
Jakob Bargak
1 course
English
Relieve Back Pain Naturally with Acupressure and Exercises!

Relieve Back Pain Naturally with Acupressure and Exercises!

(4.35 with 10 reviews)
1.3K
students
31 minutes
content
Nov 2015
updated
$14.99
Move Your Back Better: Easy Relief for Lower Back Pain
Instructor Gary Berglund
Gary Berglund
1 course
English
Move Your Back Better: Easy Relief for Lower Back Pain

Move Your Back Better: Easy Relief for Lower Back Pain

(4.56 with 8 reviews)
64
students
2.0 hours
content
May 2025
updated
$14.99
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Topics related to Spinal Health & Back Care

  • 01Chronic Pain Relief113
  • 02Posture & Body Mechanics115
  • 03Cervical Spine Care22
  • 04
Back Anatomy & Conditions6
  • 05Core Strength Training47
  • 06Flexibility & Mobility171
  • 07Flexibility & Mobility43
  • 08Joint Health Practices29
  • 09Core & Balance Focus27
  • 10Diverse Therapeutic Approaches140