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Course topic

  1. Topics
  2. Health & Fitness
  3. Spinal Health & Back Care

Spinal Health & Back Care

Also indexed asback health · spinal care · back pain relief

Understand, prevent, and treat back pain. Learn comprehensive strategies for maintaining a healthy spine and improving your quality of life.

Courses indexed
59
Live offers
7
Free & coupon courses onlyChange view
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Instructor Sasha Ilina
Sasha Ilina
1 course
English
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

(4.90 with 21 reviews)
746
students
1.2 hours
content
Jul 2023
updated
$14.99
Exercises to Improve Posture | Dr Paula's 10-Course Sampler
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Exercises to Improve Posture | Dr Paula's 10-Course Sampler

Exercises to Improve Posture | Dr Paula's 10-Course Sampler

(4.64 with 171 reviews)
1.6K
students
3.5 hours
content
May 2026
updated
$14.99
Low Back Pain: Biomechanical Torsion for Lumbar Pain
Instructor Case Adams PhD Naturopath
Case Adams PhD Naturopath
1 course
English
Low Back Pain: Biomechanical Torsion for Lumbar Pain

Low Back Pain: Biomechanical Torsion for Lumbar Pain

(4.34 with 19 reviews)
3.1K
students
1.5 hours
content
Jun 2025
updated
$14.99
Eliminate Chronic Pain Forever with Foam Rolling
Instructor Jack Wilson | 180,000+ Students
Jack Wilson | 180,000+ Students
1 course
English
Eliminate Chronic Pain Forever with Foam Rolling

Eliminate Chronic Pain Forever with Foam Rolling

(4.03 with 18 reviews)
3.7K
students
34 minutes
content
Dec 2016
updated
$14.99
Lower Back Pain: Relaxation and Therapeutic Exercise
Instructor Matty Tee
Matty Tee
1 course
English
Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise

(4.47 with 1.6K reviews)
11.2K
students
57 minutes
content
Apr 2016
updated
$14.99
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
White Tiger Qigong: Qigong for Upper Back and Neck Pain
Instructor Tevia Feng
Tevia Feng
1 course
English
White Tiger Qigong: Qigong for Upper Back and Neck Pain

White Tiger Qigong: Qigong for Upper Back and Neck Pain

(4.54 with 42 reviews)
352
students
1.8 hours
content
Feb 2021
updated
$14.99
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!
Instructor Aloka Wunderwald
Aloka Wunderwald
1 course
German
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

(4.57 with 42 reviews)
627
students
4.6 hours
content
Oct 2016
updated
$14.99
What You Need to Know to Avoid Suffering from Back Pain
Instructor Dr Fleur Castlereagh
Dr Fleur Castlereagh
1 course
English
What You Need to Know to Avoid Suffering from Back Pain

What You Need to Know to Avoid Suffering from Back Pain

(4.61 with 33 reviews)
1.8K
students
1.2 hours
content
Jun 2020
updated
$14.99
The New Generation of Back, Hip and Groin Pain Elimination
Instructor Nicole Day
Nicole Day
1 course
English
The New Generation of Back, Hip and Groin Pain Elimination

The New Generation of Back, Hip and Groin Pain Elimination

(4.40 with 15 reviews)
96
students
1.1 hours
content
Sep 2017
updated
$14.99
Fai respirare la tua schiena con il pilates
Instructor Denise Pasqualotto
Denise Pasqualotto
1 course
Italian
Fai respirare la tua schiena con il pilates

Fai respirare la tua schiena con il pilates

(4.91 with 16 reviews)
86
students
5.6 hours
content
Jul 2021
updated
$14.99
Rectificación Cervical Protrusiones Hernias o Cervicalgia
Instructor Piano Campus
Piano Campus
1 course
Spanish
Rectificación Cervical Protrusiones Hernias o Cervicalgia

Rectificación Cervical Protrusiones Hernias o Cervicalgia

(4.54 with 13 reviews)
103
students
5.0 hours
content
Mar 2026
updated
$14.99
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Topics related to Spinal Health & Back Care

  • 01Chronic Pain Relief113
  • 02Posture & Body Mechanics115
  • 03Cervical Spine Care22
  • 04
Back Anatomy & Conditions6
  • 05Core Strength Training47
  • 06Flexibility & Mobility171
  • 07Flexibility & Mobility43
  • 08Joint Health Practices29
  • 09Core & Balance Focus27
  • 10Diverse Therapeutic Approaches140