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Udemy instructor

Federico & Giulia

Teaches: Health & Fitness · Personal Development
Languages: English

Course index: 210 live offers
Students: 2.4K
Average rating: 4.71

First published: Oct 2025
Latest course: Sep 2026
Total content: 23 hours

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Instructor catalog

All Federico & Giulia courses

Menopause & Perimenopause: Understand Your Body Transition

Federico & Giulia

Menopause & Perimenopause: Understand Your Body Transition

Menopause & Perimenopause: Understand Your Body Transition

34

students

54 minutes

content

Aug 2026

updated

FREE

Nervous System Regulation: The Science of Overcoming Stress

Federico & Giulia

Nervous System Regulation: The Science of Overcoming Stress

Nervous System Regulation: The Science of Overcoming Stress

(4.83 with 3 reviews)

78

students

53 minutes

content

Aug 2026

updated

Essential Oils Simplified: Aromatherapy for Daily Wellness

Learn Wellness with Federico & Giulia

Essential Oils Simplified: Aromatherapy for Daily Wellness

Essential Oils Simplified: Aromatherapy for Daily Wellness

6

students

Neuroplasticity: Rewire Your Brain For Unbreakable Habits

Biohacking with Federico & Giulia

Neuroplasticity: Rewire Your Brain For Unbreakable Habits

Neuroplasticity: Rewire Your Brain For Unbreakable Habits

171

students

Biohacking for Beginners: Improve Your Energy, Sleep & Focus

Biohacking with Federico & Giulia

Biohacking for Beginners: Improve Your Energy, Sleep & Focus

Biohacking for Beginners: Improve Your Energy, Sleep & Focus

(5.00 with 1 reviews)

Gluten Free Baking: Cooking With The Scientific Method

Biohacking with Federico & Giulia

Gluten Free Baking: Cooking With The Scientific Method

Gluten Free Baking: Cooking With The Scientific Method

(5.00 with 1 reviews)

198

students

1.1 hours

Balance Exercise: Qi Gong Meets Modern Science

Biohacking with Federico & Giulia

Balance Exercise: Qi Gong Meets Modern Science

Balance Exercise: Qi Gong Meets Modern Science

42

students

1.2 hours

content

Modern Meal Planning: Hacking Food Prep for Busy People

Biohacking with Federico & Giulia

Modern Meal Planning: Hacking Food Prep for Busy People

Modern Meal Planning: Hacking Food Prep for Busy People

(3.50 with 1 reviews)

53

Gut Health With Fermented Foods: The Foolproof Guide

Biohacking with Federico & Giulia

Gut Health With Fermented Foods: The Foolproof Guide

Gut Health With Fermented Foods: The Foolproof Guide

(4.25 with 2 reviews)

34

students

Anti-Inflammation: Anti-Aging Code for Cellular Longevity

Biohacking with Federico & Giulia

Anti-Inflammation: Anti-Aging Code for Cellular Longevity

Anti-Inflammation: Anti-Aging Code for Cellular Longevity

40

students

1.4 hours

content

Intermittent Fasting: Weight Loss With Autophagy & Detox

Biohacking with Federico & Giulia

Intermittent Fasting: Weight Loss With Autophagy & Detox

Intermittent Fasting: Weight Loss With Autophagy & Detox

(5.00 with 3 reviews)

Superfood Nutrition: Nourish for Energy, Focus & Longevity

Biohacking with Federico & Giulia

Superfood Nutrition: Nourish for Energy, Focus & Longevity

Superfood Nutrition: Nourish for Energy, Focus & Longevity

33

students

1 2

FREE

1.1 hours

content

Jul 2026

updated

FREE

1.1 hours

content

Oct 2025

updated

FREE

177

students

1.1 hours

content

Dec 2025

updated

FREE

content

Nov 2025

updated

FREE

Nov 2025

updated

FREE

students

1.4 hours

content

Nov 2025

updated

FREE

1.1 hours

content

Nov 2025

updated

FREE

Nov 2025

updated

FREE

362

students

1.2 hours

content

Dec 2025

updated

$19.99

51 minutes

content

Nov 2025

updated

FREE