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Course topic

Spinal Health & Back Care

  1. Topics
  2. Health & Fitness
  3. Spinal Health & Back Care
Also indexed asback health · spinal care · back pain relief

Understand, prevent, and treat back pain. Learn comprehensive strategies for maintaining a healthy spine and improving your quality of life.

  1. Topics
  2. Health & Fitness
  3. Spinal Health & Back Care
Also indexed asback health · spinal care · back pain relief
Courses indexed
75
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11

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Prevent Back Pain with Five Steps
Instructor Debra Atkinson, MS, CSCS
Debra Atkinson, MS, CSCS
1 course
English
Prevent Back Pain with Five Steps

Prevent Back Pain with Five Steps

(4.59 with 35 reviews)
306
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75

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11

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students
1.7 hours
content
Apr 2013
updated
$14.99
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
students
1.6 hours
content
Jan 2021
updated
$14.99
Relieve Back Pain Naturally with Acupressure and Exercises!
Instructor Jakob Bargak
Jakob Bargak
1 course
English
Relieve Back Pain Naturally with Acupressure and Exercises!

Relieve Back Pain Naturally with Acupressure and Exercises!

(4.35 with 10 reviews)
1.3K
students
31 minutes
content
Nov 2015
updated
$14.99
Move Your Back Better: Easy Relief for Lower Back Pain
Instructor Gary Berglund
Gary Berglund
1 course
English
Move Your Back Better: Easy Relief for Lower Back Pain

Move Your Back Better: Easy Relief for Lower Back Pain

(4.56 with 8 reviews)
64
students
2.0 hours
content
May 2025
updated
$14.99
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Instructor Sasha Ilina
Sasha Ilina
1 course
English
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

(4.90 with 21 reviews)
746
students
1.2 hours
content
Jul 2023
updated
$14.99
Exercises to Improve Posture | Dr Paula's 10-Course Sampler
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Exercises to Improve Posture | Dr Paula's 10-Course Sampler

Exercises to Improve Posture | Dr Paula's 10-Course Sampler

(4.64 with 171 reviews)
1.6K
students
3.5 hours
content
May 2026
updated
$14.99
Low Back Pain: Biomechanical Torsion for Lumbar Pain
Instructor Case Adams PhD Naturopath
Case Adams PhD Naturopath
1 course
English
Low Back Pain: Biomechanical Torsion for Lumbar Pain

Low Back Pain: Biomechanical Torsion for Lumbar Pain

(4.34 with 19 reviews)
3.1K
students
1.5 hours
content
Jun 2025
updated
$14.99
Eliminate Chronic Pain Forever with Foam Rolling
Instructor Jack Wilson | 180,000+ Students
Jack Wilson | 180,000+ Students
1 course
English
Eliminate Chronic Pain Forever with Foam Rolling

Eliminate Chronic Pain Forever with Foam Rolling

(4.03 with 18 reviews)
3.7K
students
34 minutes
content
Dec 2016
updated
$14.99
Lower Back Pain: Relaxation and Therapeutic Exercise
Instructor Matty Tee
Matty Tee
1 course
English
Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise

(4.47 with 1.6K reviews)
11.2K
students
57 minutes
content
Apr 2016
updated
$14.99
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
White Tiger Qigong: Qigong for Upper Back and Neck Pain
Instructor Tevia Feng
Tevia Feng
1 course
English
White Tiger Qigong: Qigong for Upper Back and Neck Pain

White Tiger Qigong: Qigong for Upper Back and Neck Pain

(4.54 with 42 reviews)
352
students
1.8 hours
content
Feb 2021
updated
$14.99
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!
Instructor Aloka Wunderwald
Aloka Wunderwald
1 course
German
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

(4.57 with 42 reviews)
627
students
4.6 hours
content
Oct 2016
updated
$14.99

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