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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座

【ストレートネック改善】正しい姿勢で首・肩の痛みを根本改善させる！自宅で簡単にできるセルフケア講座

(4.93 with 15 reviews)
63
students
1.8 hours
content
Mar 2025
updated
$14.99
【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

(4.18 with 1.0K reviews)
5.2K
students
2.0 hours
content
Jan 2025
updated
$14.99
【第一印象が変わる】社会人・ビジネスパーソンが身に付けるべき！座り方・立ち方・歩き方講座
Instructor Kazuyuki Nomura 痛み・コリ改善トレーナー
Kazuyuki Nomura 痛み・コリ改善トレーナー
1 course
Japanese
【第一印象が変わる】社会人・ビジネスパーソンが身に付けるべき！座り方・立ち方・歩き方講座

【第一印象が変わる】社会人・ビジネスパーソンが身に付けるべき！座り方・立ち方・歩き方講座

(4.86 with 14 reviews)
33
students
1.3 hours
content
Dec 2024
updated
$14.99
YIN YANG YOGA 【THE BEST YOGA FOR 骨盤矯正 & ヒップ ・アップの決定版】
Instructor Ogura Hisa
Ogura Hisa
1 course
Japanese
YIN YANG YOGA 【THE BEST YOGA FOR 骨盤矯正 & ヒップ ・アップの決定版】

YIN YANG YOGA 【THE BEST YOGA FOR 骨盤矯正 & ヒップ ・アップの決定版】

(4.00 with 7 reviews)
24
students
1.1 hours
content
Aug 2025
updated
$14.99
Yoga Movilidad para Todo el Cuerpo (Flexibilidad y Postura)
Instructor Sasha Ilina
Sasha Ilina
1 course
Spanish
Yoga Movilidad para Todo el Cuerpo (Flexibilidad y Postura)

Yoga Movilidad para Todo el Cuerpo (Flexibilidad y Postura)

(4.95 with 10 reviews)
318
students
1.2 hours
content
Aug 2023
updated
$14.99
Complete Stretching: 30+ Exercises For Flexibility & Posture
Instructor Felix Harder
Felix Harder
1 course
English
Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

(4.48 with 837 reviews)
8.5K
students
1.2 hours
content
Oct 2025
updated
$17.99
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Instructor Sasha Ilina
Sasha Ilina
1 course
English
Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

(4.90 with 21 reviews)
746
students
1.2 hours
content
Jul 2023
updated
$14.99
Exercises to Improve Posture | Dr Paula's 10-Course Sampler
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Exercises to Improve Posture | Dr Paula's 10-Course Sampler

Exercises to Improve Posture | Dr Paula's 10-Course Sampler

(4.64 with 171 reviews)
1.6K
students
3.5 hours
content
May 2026
updated
$14.99
Scoliosis Relief: Simple Exercises You Can Do at Home
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Scoliosis Relief: Simple Exercises You Can Do at Home

Scoliosis Relief: Simple Exercises You Can Do at Home

(4.69 with 234 reviews)
1.5K
students
1.5 hours
content
May 2025
updated
$14.99
Posturecise (Level 2)- strengthen, stretch, monitor, correct
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Posturecise (Level 2)- strengthen, stretch, monitor, correct

Posturecise (Level 2)- strengthen, stretch, monitor, correct

(4.51 with 335 reviews)
4.8K
students
1.7 hours
content
May 2021
updated
$14.99
Alinhamento postural para a prática de Tai Chi Chuan
Instructor Carlos Gomes
Carlos Gomes
1 course
Portuguese
Alinhamento postural para a prática de Tai Chi Chuan

Alinhamento postural para a prática de Tai Chi Chuan

(4.53 with 45 reviews)
371
students
39 minutes
content
Jul 2017
updated
$14.99
元アスリートが教える！筋力トレーニング講座
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！筋力トレーニング講座

元アスリートが教える！筋力トレーニング講座

(4.50 with 6 reviews)
323
students
30 minutes
content
Aug 2020
updated
FREE
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4