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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
Salsa Body Movement: Posture, Isolations, Techniques - Vol 1
Instructor Anuj Sukhija
Anuj Sukhija
1 course
English
Salsa Body Movement: Posture, Isolations, Techniques - Vol 1

Salsa Body Movement: Posture, Isolations, Techniques - Vol 1

(4.80 with 32 reviews)
205
students
1.8 hours
content
Nov 2020
updated
$14.99
Self-treatment for upper crossed syndrome - physiotherapy
Instructor Mathias Van Den Broeck D.O.
Mathias Van Den Broeck D.O.
1 course
English
Self-treatment for upper crossed syndrome - physiotherapy

Self-treatment for upper crossed syndrome - physiotherapy

(4.55 with 10 reviews)
108
students
1.3 hours
content
Oct 2023
updated
$14.99
Freedom from Back Pain: Understand, Correct, Prevent
Instructor Sinnu shaw
Sinnu shaw
1 course
English
Freedom from Back Pain: Understand, Correct, Prevent

Freedom from Back Pain: Understand, Correct, Prevent

42
students
51 minutes
content
Oct 2025
updated
FREE
Correcting Forward Head Posture: Relieve Pain and Headaches
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Correcting Forward Head Posture: Relieve Pain and Headaches

Correcting Forward Head Posture: Relieve Pain and Headaches

(4.55 with 999 reviews)
5.2K
students
1.8 hours
content
Jan 2023
updated
$11.99
The Posture Academy - Ergonomics in Office & Healthcare (1)
Instructor Olivier Girard (MSc, MBA)
Olivier Girard (MSc, MBA)
1 course
English
The Posture Academy - Ergonomics in Office & Healthcare (1)

The Posture Academy - Ergonomics in Office & Healthcare (1)

(4.50 with 10.0K reviews)
21.0K
students
3.9 hours
content
Aug 2024
updated
$219.99
Running For Beginners
Instructor Chris Worfolk
Chris Worfolk
1 course
English
Running For Beginners

Running For Beginners

(4.37 with 304 reviews)
8.2K
students
33 minutes
content
Jan 2026
updated
FREE
Flexão de Braço: Masterclass Completa
Instructor Cristian Alberto
Cristian Alberto
1 course
Portuguese
Flexão de Braço: Masterclass Completa

Flexão de Braço: Masterclass Completa

(5.00 with 2 reviews)
17
students
1.6 hours
content
Jan 2026
updated
FREE
Basic Boxing techniques
Instructor Tito Alho
Tito Alho
1 course
English
Basic Boxing techniques

Basic Boxing techniques

(3.92 with 131 reviews)
5.8K
students
34 minutes
content
May 2020
updated
FREE
PosturaCorretta. Scopri le migliori metodiche sulla postura
Instructor Mark Postura
Mark Postura
1 course
Italian
PosturaCorretta. Scopri le migliori metodiche sulla postura

PosturaCorretta. Scopri le migliori metodiche sulla postura

(3.38 with 42 reviews)
1.1K
students
43 minutes
content
Nov 2021
updated
FREE
The Complete One Hour Perfect Posture Habits Course
Instructor TJ Walker
TJ Walker
1 course
English
The Complete One Hour Perfect Posture Habits Course

The Complete One Hour Perfect Posture Habits Course

(4.52 with 392 reviews)
49.5K
students
58 minutes
content
Jan 2026
updated
$14.99
Promote Posture and Flexibility In the Office
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Promote Posture and Flexibility In the Office

Promote Posture and Flexibility In the Office

(4.52 with 10.3K reviews)
26.9K
students
2.8 hours
content
May 2025
updated
$14.99
Office Health A-Z™- Posture, Ergonomics, Vision, Food & More
Instructor Kirill Eremenko
Kirill Eremenko
1 course
English
Office Health A-Z™- Posture, Ergonomics, Vision, Food & More

Office Health A-Z™- Posture, Ergonomics, Vision, Food & More

(4.35 with 2.8K reviews)
9.9K
students
4.3 hours
content
Jan 2025
updated
$14.99
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