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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
143
Live offers
17

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站立瑜伽-轻松自如的站立活动身体疗愈身体
Instructor Jiang Zhixiang
Jiang Zhixiang
1 course
Simplified Chinese
站立瑜伽-轻松自如的站立活动身体疗愈身体

站立瑜伽-轻松自如的站立活动身体疗愈身体

0
students
4.6 hours
content
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143

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17

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Sep 2025
updated
$69.99
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～
Instructor 理学療法士 キリツ
理学療法士 キリツ
1 course
Japanese
オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

オンデマンド猫背改善～姿勢を良くする専門家による1ヶ月改善コース～

(4.50 with 14 reviews)
130
students
39 minutes
content
Oct 2021
updated
$14.99
Prevent Back Pain with Five Steps
Instructor Debra Atkinson, MS, CSCS
Debra Atkinson, MS, CSCS
1 course
English
Prevent Back Pain with Five Steps

Prevent Back Pain with Five Steps

(4.59 with 35 reviews)
306
students
1.7 hours
content
Apr 2013
updated
$14.99
Reverse Bad Posture Exercises
Instructor Morgan Sutherland
Morgan Sutherland
1 course
English
Reverse Bad Posture Exercises

Reverse Bad Posture Exercises

(4.65 with 47 reviews)
2.7K
students
1.6 hours
content
Jan 2021
updated
$14.99
The Sitting Solutions For The Busy Professional
Instructor Michael Weir
Michael Weir
1 course
English
The Sitting Solutions For The Busy Professional

The Sitting Solutions For The Busy Professional

(4.53 with 1.1K reviews)
7.3K
students
2.5 hours
content
Apr 2020
updated
$14.99
An Introduction to the Feldenkrais® Method for Singers
Instructor Sarah Templeton
Sarah Templeton
1 course
English
An Introduction to the Feldenkrais® Method for Singers

An Introduction to the Feldenkrais® Method for Singers

(4.84 with 40 reviews)
639
students
8.6 hours
content
Nov 2025
updated
$17.99
しなやかな着付け
Instructor スーパーガールズ SGO
スーパーガールズ SGO
1 course
Japanese
しなやかな着付け

しなやかな着付け

(4.75 with 2 reviews)
10
students
2.0 hours
content
Mar 2024
updated
$14.99
Work Wellness Program for a Pain Free Back, Shoulders & Neck
Instructor Heather Lenz
Heather Lenz
1 course
English
Work Wellness Program for a Pain Free Back, Shoulders & Neck

Work Wellness Program for a Pain Free Back, Shoulders & Neck

(4.71 with 26 reviews)
4.9K
students
8.1 hours
content
Aug 2023
updated
$14.99
Yoga for Weightlifting, Powerlifting & Body Building
Instructor Kassandra Reinhardt
Kassandra Reinhardt
1 course
English
Yoga for Weightlifting, Powerlifting & Body Building

Yoga for Weightlifting, Powerlifting & Body Building

(4.57 with 316 reviews)
2.6K
students
7.5 hours
content
Sep 2017
updated
$14.99
Yoga for Sedentary Lifestyles - Certification Course
Instructor The Zen Zone
The Zen Zone
1 course
English
Yoga for Sedentary Lifestyles - Certification Course

Yoga for Sedentary Lifestyles - Certification Course

(4.69 with 271 reviews)
1.1K
students
3.0 hours
content
Nov 2020
updated
$14.99
Learn Qigong Exercises That Help With Stress From Computers
Instructor Peter Caughey
Peter Caughey
1 course
English
Learn Qigong Exercises That Help With Stress From Computers

Learn Qigong Exercises That Help With Stress From Computers

(4.82 with 28 reviews)
787
students
1.3 hours
content
Oct 2022
updated
$14.99
Stretch, Strengthen & Revive Fascia
Instructor Rachel Van Huis
Rachel Van Huis
1 course
English
Stretch, Strengthen & Revive Fascia

Stretch, Strengthen & Revive Fascia

(4.88 with 46 reviews)
399
students
5.0 hours
content
May 2023
updated
$17.99

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