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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
Musculoskeletal Injury Prevention Through Ergonomic Training
Instructor Lauren Muzzalupo
Lauren Muzzalupo
1 course
English
Musculoskeletal Injury Prevention Through Ergonomic Training

Musculoskeletal Injury Prevention Through Ergonomic Training

(4.50 with 23 reviews)
574
students
30 minutes
content
Apr 2023
updated
FREE
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
Improve Your Posture Now!!
Instructor Andrew Rosenstock
Andrew Rosenstock
1 course
English
Improve Your Posture Now!!

Improve Your Posture Now!!

(5.00 with 3 reviews)
53
students
1.3 hours
content
Aug 2022
updated
$14.99
I am a High Heel monster.ハイヒールで美しく歩くには。
Instructor トシエ ホリキリ
トシエ ホリキリ
1 course
Japanese
I am a High Heel monster.ハイヒールで美しく歩くには。

I am a High Heel monster.ハイヒールで美しく歩くには。

(5.00 with 3 reviews)
8
students
1.9 hours
content
May 2023
updated
$14.99
Balance Training Exercises
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Balance Training Exercises

Balance Training Exercises

(4.38 with 75 reviews)
1.2K
students
2.1 hours
content
Apr 2019
updated
$14.99
Take control of your neck pain and posture
Instructor Todd Lloyd
Todd Lloyd
1 course
English
Take control of your neck pain and posture

Take control of your neck pain and posture

(4.31 with 18 reviews)
1.6K
students
3.0 hours
content
Jun 2023
updated
$14.99
How to activate your glutes with in depth exercise tutorials
Instructor Jaspar Vowden
Jaspar Vowden
1 course
English
How to activate your glutes with in depth exercise tutorials

How to activate your glutes with in depth exercise tutorials

(4.47 with 19 reviews)
110
students
41 minutes
content
Nov 2019
updated
$14.99
What You Need to Know to Avoid Suffering from Back Pain
Instructor Dr Fleur Castlereagh
Dr Fleur Castlereagh
1 course
English
What You Need to Know to Avoid Suffering from Back Pain

What You Need to Know to Avoid Suffering from Back Pain

(4.61 with 33 reviews)
1.8K
students
1.2 hours
content
Jun 2020
updated
$14.99
BK Training Series
Instructor Todd Schaffhauser
Todd Schaffhauser
1 course
English
BK Training Series

BK Training Series

(4.54 with 25 reviews)
246
students
1.4 hours
content
Mar 2018
updated
$14.99
Fai respirare la tua schiena con il pilates
Instructor Denise Pasqualotto
Denise Pasqualotto
1 course
Italian
Fai respirare la tua schiena con il pilates

Fai respirare la tua schiena con il pilates

(4.91 with 16 reviews)
86
students
5.6 hours
content
Jul 2021
updated
$14.99
Yoga for Fitness | KhushiSeYoga | 5 Yoga Sequence
Instructor Sunder Bishnoi
Sunder Bishnoi
1 course
English
Yoga for Fitness | KhushiSeYoga | 5 Yoga Sequence

Yoga for Fitness | KhushiSeYoga | 5 Yoga Sequence

(4.57 with 38 reviews)
11.0K
students
3.6 hours
content
Mar 2023
updated
$14.99
Rectificación Cervical Protrusiones Hernias o Cervicalgia
Instructor Piano Campus
Piano Campus
1 course
Spanish
Rectificación Cervical Protrusiones Hernias o Cervicalgia

Rectificación Cervical Protrusiones Hernias o Cervicalgia

(4.54 with 13 reviews)
103
students
5.0 hours
content
Mar 2026
updated
$14.99
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4