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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Free & coupon courses onlyChange view
仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four

仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four

(4.75 with 2 reviews)
279
students
1.8 hours
content
Oct 2021
updated
FREE
Yoga for Desk Workers & Students - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Desk Workers & Students - SarahBethYoga

Yoga for Desk Workers & Students - SarahBethYoga

(4.64 with 786 reviews)
31.8K
students
44 minutes
content
Sep 2018
updated
FREE
Musculación: Técnica, Biomecánica y Corrección de Ejercicios
Instructor Grimaldi Alejandro Dardon
Grimaldi Alejandro Dardon
1 course
Spanish
Musculación: Técnica, Biomecánica y Corrección de Ejercicios

Musculación: Técnica, Biomecánica y Corrección de Ejercicios

117
students
1.4 hours
content
Apr 2026
updated
FREE
ACL Injury Prevention: Screen, Analyze & Improve Movement
Instructor Hossein Mokhtarzadeh, Ph.D.
Hossein Mokhtarzadeh, Ph.D.
1 course
English
ACL Injury Prevention: Screen, Analyze & Improve Movement

ACL Injury Prevention: Screen, Analyze & Improve Movement

(5.00 with 1 reviews)
101
students
34 minutes
content
Apr 2026
updated
$14.99
The Ultimate Jeet Kune Do Beginner Course
Instructor Sifu Rob Doggett, The JKD Process
Sifu Rob Doggett, The JKD Process
1 course
English
The Ultimate Jeet Kune Do Beginner Course

The Ultimate Jeet Kune Do Beginner Course

(4.73 with 46 reviews)
401
students
11 hours
content
Nov 2024
updated
$17.99
Pain & Rehab Made Easy For Personal Trainers & Clinicians
Instructor Jen Louise Coppock Pain Science & Biomechanics Coach
Jen Louise Coppock Pain Science & Biomechanics Coach
1 course
English
Pain & Rehab Made Easy For Personal Trainers & Clinicians

Pain & Rehab Made Easy For Personal Trainers & Clinicians

(5.00 with 11 reviews)
508
students
1.4 hours
content
Apr 2026
updated
$14.99
Die Bandscheibe verstehen - Werde dein Bandscheibencoach
Instructor Roman Welzk
Roman Welzk
1 course
German
Die Bandscheibe verstehen - Werde dein Bandscheibencoach

Die Bandscheibe verstehen - Werde dein Bandscheibencoach

(4.99 with 84 reviews)
1.1K
students
2.3 hours
content
Dec 2025
updated
$14.99
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  • 03Workplace Ergonomics30
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  • 05Chronic Pain Relief111
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