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Course topic

Posture & Body Mechanics

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics
Also indexed asgood posture · body alignment · movement health
Courses indexed
143
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17

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Scoliosis Relief: Simple Exercises You Can Do at Home
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Scoliosis Relief: Simple Exercises You Can Do at Home

Scoliosis Relief: Simple Exercises You Can Do at Home

(4.69 with 234 reviews)
1
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143

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17

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1.5K
students
1.5 hours
content
May 2025
updated
$14.99
Posturecise (Level 2)- strengthen, stretch, monitor, correct
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Posturecise (Level 2)- strengthen, stretch, monitor, correct

Posturecise (Level 2)- strengthen, stretch, monitor, correct

(4.51 with 335 reviews)
4.8K
students
1.7 hours
content
May 2021
updated
$14.99
Alinhamento postural para a prática de Tai Chi Chuan
Instructor Carlos Gomes
Carlos Gomes
1 course
Portuguese
Alinhamento postural para a prática de Tai Chi Chuan

Alinhamento postural para a prática de Tai Chi Chuan

(4.53 with 45 reviews)
371
students
39 minutes
content
Jul 2017
updated
$14.99
元アスリートが教える!筋力トレーニング講座
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える!筋力トレーニング講座

元アスリートが教える!筋力トレーニング講座

(4.50 with 6 reviews)
323
students
30 minutes
content
Aug 2020
updated
FREE
Musculoskeletal Injury Prevention Through Ergonomic Training
Instructor Lauren Muzzalupo
Lauren Muzzalupo
1 course
English
Musculoskeletal Injury Prevention Through Ergonomic Training

Musculoskeletal Injury Prevention Through Ergonomic Training

(4.50 with 23 reviews)
574
students
30 minutes
content
Apr 2023
updated
FREE
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
Improve Your Posture Now!!
Instructor Andrew Rosenstock
Andrew Rosenstock
1 course
English
Improve Your Posture Now!!

Improve Your Posture Now!!

(5.00 with 3 reviews)
53
students
1.3 hours
content
Aug 2022
updated
$14.99
I am a High Heel monster.ハイヒールで美しく歩くには。
Instructor トシエ ホリキリ
トシエ ホリキリ
1 course
Japanese
I am a High Heel monster.ハイヒールで美しく歩くには。

I am a High Heel monster.ハイヒールで美しく歩くには。

(5.00 with 3 reviews)
8
students
1.9 hours
content
May 2023
updated
$14.99
Balance Training Exercises
Instructor Dr. Paula Moore
Dr. Paula Moore
1 course
English
Balance Training Exercises

Balance Training Exercises

(4.38 with 75 reviews)
1.2K
students
2.1 hours
content
Apr 2019
updated
$14.99
Take control of your neck pain and posture
Instructor Todd Lloyd
Todd Lloyd
1 course
English
Take control of your neck pain and posture

Take control of your neck pain and posture

(4.31 with 18 reviews)
1.6K
students
3.0 hours
content
Jun 2023
updated
$14.99
How to activate your glutes with in depth exercise tutorials
Instructor Jaspar Vowden
Jaspar Vowden
1 course
English
How to activate your glutes with in depth exercise tutorials

How to activate your glutes with in depth exercise tutorials

(4.47 with 19 reviews)
110
students
41 minutes
content
Nov 2019
updated
$14.99
What You Need to Know to Avoid Suffering from Back Pain
Instructor Dr Fleur Castlereagh
Dr Fleur Castlereagh
1 course
English
What You Need to Know to Avoid Suffering from Back Pain

What You Need to Know to Avoid Suffering from Back Pain

(4.61 with 33 reviews)
1.8K
students
1.2 hours
content
Jun 2020
updated
$14.99

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