Yoga Fundamentals – For healthy posture and alignment
Learn yoga from a fully qualified osteopath who will guide you gently and safely into a great yoga practice.
4.88 (16 reviews)
304
students
13 hours
content
Sep 2018
last update
$54.99
regular price
What you will learn
Build a healthy yoga practice from the ground up with confidence
Connect with your body, gain confidence and find balance for body and mind
Improve alignment and joint health to reduce the risk of injury
Develop strength and flexibility at your own pace
Improve your posture and correct your spinal cord alignment
Tone and relax through a simple yoga routine
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1807534
udemy ID
19/07/2018
course created date
01/07/2019
course indexed date
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