Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore
InstructorSunder BishnoiThe curriculum moves logically from breathing techniques to seated and standing joint stretching, followed by specific salutation sequences.
Instruction covers multiple aspects of yoga including Pranayama, Sun and Moon Salutations, and guided meditation.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
The instructor demonstrates a concept while kneeling on a yoga mat, using hand gestures to explain techniques in front of a decorated blackboard.
The instructor demonstrates a seated meditation posture with eyes closed and hands resting on her knees, illustrating a moment of mindfulness practice.
The instructor sits cross-legged on a striped yoga mat, introducing the session from a bright room featuring spiritual decor and branded background signage.
Free
Free
One signal from before the displayed update indicates that voice clarity may be lacking and the camera view angle is restricted to a single side; however, the update label does not prove these issues were corrected.
The curriculum aligns with the target of beginners through a progression from basic breathing to full sequences.