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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Atenção Plena para Iniciantes
Instructor Ana Luz
Ana Luz
1 course
Portuguese
Atenção Plena para Iniciantes

Atenção Plena para Iniciantes

(5.00 with 6 reviews)
150
1
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75
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897

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students
1.6 hours
content
Aug 2023
updated
$34.99
Souffrance et bien-être au travail
Instructor Philippe de Albert Académie
Philippe de Albert Académie
1 course
French
Souffrance et bien-être au travail

Souffrance et bien-être au travail

(4.14 with 7 reviews)
25
students
40 minutes
content
Jan 2019
updated
$17.99
Resiliência: Supere os Seus Desafios Profissionais
Instructor Soufiane El Alaoui
Soufiane El Alaoui
1 course
Portuguese
Resiliência: Supere os Seus Desafios Profissionais

Resiliência: Supere os Seus Desafios Profissionais

(4.66 with 213 reviews)
457
students
1.4 hours
content
Mar 2025
updated
$14.99
Aprenda a meditar e supere a ansiedade
Instructor Ana Luz
Ana Luz
1 course
Portuguese
Aprenda a meditar e supere a ansiedade

Aprenda a meditar e supere a ansiedade

(5.00 with 4 reviews)
12
students
8.7 hours
content
Jun 2024
updated
$99.99
Dealen met overwerken
Instructor Farid Alichanov
Farid Alichanov
1 course
Dutch
Dealen met overwerken

Dealen met overwerken

0
students
1.5 hours
content
Oct 2021
updated
$14.99
2º Master in Coaching: Produttività ITM2-2 CERTIFICATO
Instructor Mywebstudies
Mywebstudies
1 course
Italian
2º Master in Coaching: Produttività ITM2-2 CERTIFICATO

2º Master in Coaching: Produttività ITM2-2 CERTIFICATO

(3.13 with 4 reviews)
31
students
46 hours
content
May 2026
updated
$14.99
Atemkurs - Entspannen auf Knopdruck
Instructor Sven Haumann
Sven Haumann
1 course
German
Atemkurs - Entspannen auf Knopdruck

Atemkurs - Entspannen auf Knopdruck

(5.00 with 1 reviews)
2
students
2.3 hours
content
Feb 2023
updated
$64.99
Unwind & Thrive: Mindful Breathwork for a Balanced Life
Instructor Emile Verkerk
Emile Verkerk
1 course
English
Unwind & Thrive: Mindful Breathwork for a Balanced Life

Unwind & Thrive: Mindful Breathwork for a Balanced Life

(4.80 with 28 reviews)
2.3K
students
1.4 hours
content
Mar 2024
updated
$14.99
Meditation and Mindfulness - Fundamental First Principles
Instructor Todd McLeod
Todd McLeod
1 course
English
Meditation and Mindfulness - Fundamental First Principles

Meditation and Mindfulness - Fundamental First Principles

(4.64 with 11 reviews)
94
students
6.3 hours
content
Mar 2025
updated
$14.99
Faszienrollen und Dehnübungen gegen Verspannungen
Instructor Mario Mayr
Mario Mayr
1 course
German
Faszienrollen und Dehnübungen gegen Verspannungen

Faszienrollen und Dehnübungen gegen Verspannungen

6
students
33 minutes
content
Jan 2024
updated
$14.99
Mastering Techniques of Time Management
Instructor Mary Foley
Mary Foley
1 course
English
Mastering Techniques of Time Management

Mastering Techniques of Time Management

(4.25 with 2 reviews)
13
students
2.5 hours
content
Feb 2021
updated
$14.99
Estrés en 5 Etapas | Conocimiento y Control Regulatorio
Instructor Arturo Juárez Muñoz
Arturo Juárez Muñoz
1 course
Spanish
Estrés en 5 Etapas | Conocimiento y Control Regulatorio

Estrés en 5 Etapas | Conocimiento y Control Regulatorio

(5.00 with 5 reviews)
33
students
2.1 hours
content
Aug 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128