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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
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135

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Breathing Your Way to a Better Life 101
Instructor Bill Haberman
Bill Haberman
1 course
English
Breathing Your Way to a Better Life 101

Breathing Your Way to a Better Life 101

(4.85 with 13 reviews)
1
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75
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898

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95
students
3.8 hours
content
Aug 2020
updated
$14.99
Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir
Instructor Pınar AKPINAR
Pınar AKPINAR
1 course
Turkish
Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir

Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir

(4.61 with 36 reviews)
1.7K
students
1.1 hours
content
Mar 2023
updated
FREE
2. Guided Meditation - How To Let Go Of Stress
Instructor Jonny John Liu
Jonny John Liu
1 course
English
2. Guided Meditation - How To Let Go Of Stress

2. Guided Meditation - How To Let Go Of Stress

(4.67 with 59 reviews)
3.5K
students
57 minutes
content
Oct 2021
updated
FREE
Mindfulness Tekniği ile Duygusal Zekanı Güçlendir
Instructor Psk. Özlem Tokgöz Özsoylar
Psk. Özlem Tokgöz Özsoylar
1 course
Turkish
Mindfulness Tekniği ile Duygusal Zekanı Güçlendir

Mindfulness Tekniği ile Duygusal Zekanı Güçlendir

(4.58 with 508 reviews)
2.1K
students
2.6 hours
content
Feb 2026
updated
$14.99
Estrés laboral
Instructor Melina Gancedo
Melina Gancedo
1 course
Spanish
Estrés laboral

Estrés laboral

(4.88 with 8 reviews)
13
students
1.6 hours
content
Feb 2026
updated
$14.99
TaiChi Fan For Flexibility, Mobility and Stress
Instructor Wu Yuping
Wu Yuping
1 course
English
TaiChi Fan For Flexibility, Mobility and Stress

TaiChi Fan For Flexibility, Mobility and Stress

(4.85 with 17 reviews)
162
students
2.5 hours
content
Apr 2022
updated
$14.99
التجاوب مع الضغوط
Instructor mohsen Mohammed
mohsen Mohammed
1 course
Arabic
التجاوب مع الضغوط

التجاوب مع الضغوط

(4.13 with 23 reviews)
974
students
1.2 hours
content
Jul 2020
updated
$14.99
Stress-Coaching: Neue Energie, raus aus dem Burnout
Instructor Nick Messerli
Nick Messerli
1 course
German
Stress-Coaching: Neue Energie, raus aus dem Burnout

Stress-Coaching: Neue Energie, raus aus dem Burnout

(5.00 with 1 reviews)
15
students
4.4 hours
content
Sep 2025
updated
$14.99
Libérate del Estrés: Herramientas para la Ansiedad
Instructor Alexandra Massey
Alexandra Massey
1 course
Spanish
Libérate del Estrés: Herramientas para la Ansiedad

Libérate del Estrés: Herramientas para la Ansiedad

(4.96 with 12 reviews)
2.5K
students
3.6 hours
content
Oct 2024
updated
$17.99
Calma mental en 8 semanas: Aprende a meditar paso a paso
Instructor Aimar Rollan
Aimar Rollan
1 course
Spanish
Calma mental en 8 semanas: Aprende a meditar paso a paso

Calma mental en 8 semanas: Aprende a meditar paso a paso

(4.52 with 24 reviews)
432
students
2.1 hours
content
Feb 2026
updated
$14.99
Auticuidado para adultos autistas
Instructor Dra. Larissa Guerrero Álvarez
Dra. Larissa Guerrero Álvarez
1 course
Spanish
Auticuidado para adultos autistas

Auticuidado para adultos autistas

(4.62 with 17 reviews)
106
students
9.1 hours
content
Sep 2024
updated
$14.99
Tecnica di Rilassamento Cranico: elimina l'ansia velocemente
Instructor Marina Nebbia
Marina Nebbia
1 course
Italian
Tecnica di Rilassamento Cranico: elimina l'ansia velocemente

Tecnica di Rilassamento Cranico: elimina l'ansia velocemente

(4.67 with 132 reviews)
568
students
1.4 hours
content
Apr 2026
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128