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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
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135

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إدارة ضغوط العمل و تحويلها إلى محفزات إيجابية
Instructor عادل حسن على محسن
عادل حسن على محسن
1 course
Arabic
إدارة ضغوط العمل و تحويلها إلى محفزات إيجابية

إدارة ضغوط العمل و تحويلها إلى محفزات إيجابية

(5.00 with 2 reviews)
7
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75
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898

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students
3.8 hours
content
Nov 2025
updated
$14.99
出海员工情压管理
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
出海员工情压管理

出海员工情压管理

0
students
2.4 hours
content
Jul 2024
updated
$14.99
备考冲刺调整状态辅导
Instructor Jiang Zhixiang
Jiang Zhixiang
1 course
Simplified Chinese
备考冲刺调整状态辅导

备考冲刺调整状态辅导

0
students
2.4 hours
content
May 2025
updated
$69.99
Diploma in Meditations for Mental Health
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
English
Diploma in Meditations for Mental Health

Diploma in Meditations for Mental Health

(5.00 with 3 reviews)
16
students
4.4 hours
content
Jul 2024
updated
$14.99
離れられない嫌な人から 心を軽くする３つのステップ
Instructor 美佳 天砂
美佳 天砂
1 course
Japanese
離れられない嫌な人から 心を軽くする３つのステップ

離れられない嫌な人から 心を軽くする３つのステップ

(4.83 with 9 reviews)
26
students
1.9 hours
content
Oct 2023
updated
$14.99
Resilienz und mentale Stärke aufbauen
Instructor Dr. Dr. Sora Pazer
Dr. Dr. Sora Pazer
1 course
German
Resilienz und mentale Stärke aufbauen

Resilienz und mentale Stärke aufbauen

(4.30 with 5 reviews)
79
students
1.2 hours
content
Jun 2023
updated
$14.99
Selbsthypnose -
Instructor Janina Laurien
Janina Laurien
1 course
German
Selbsthypnose -

Selbsthypnose -

(3.00 with 2 reviews)
18
students
46 minutes
content
Jun 2023
updated
$14.99
【한글자막】 리더십 : 스트레스 관리 노하우
Instructor Ritu Riyat
Ritu Riyat
1 course
Korean
【한글자막】 리더십 : 스트레스 관리 노하우

【한글자막】 리더십 : 스트레스 관리 노하우

(4.34 with 70 reviews)
295
students
54 minutes
content
Sep 2024
updated
$69.99
自分だけで悩まない！ １日３分！「心を整える」 茶道式メンタルトレーニング
Instructor 田中 宗瑠
田中 宗瑠
1 course
Japanese
自分だけで悩まない！ １日３分！「心を整える」 茶道式メンタルトレーニング

自分だけで悩まない！ １日３分！「心を整える」 茶道式メンタルトレーニング

(4.61 with 37 reviews)
104
students
59 minutes
content
Jan 2021
updated
$14.99
Faszien Fitness mit Qi Gong
Instructor Didier Hartmann
Didier Hartmann
1 course
German
Faszien Fitness mit Qi Gong

Faszien Fitness mit Qi Gong

(4.67 with 137 reviews)
1.6K
students
3.4 hours
content
Sep 2022
updated
$14.99
Förderung der psychischen Gesundheit
Instructor Dr. Dr. Sora Pazer
Dr. Dr. Sora Pazer
1 course
German
Förderung der psychischen Gesundheit

Förderung der psychischen Gesundheit

(4.25 with 4 reviews)
110
students
54 minutes
content
May 2024
updated
$14.99
Sınav Koçluğu (Başarısız Öğrenci Yoktur)
Instructor Bilalhan Çağatay
Bilalhan Çağatay
1 course
Turkish
Sınav Koçluğu (Başarısız Öğrenci Yoktur)

Sınav Koçluğu (Başarısız Öğrenci Yoktur)

(4.26 with 81 reviews)
432
students
3.0 hours
content
Oct 2023
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128