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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
Live offers
135

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Certification in Corporate Meditations (Emotional Wellbeing)
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
English
Certification in Corporate Meditations (Emotional Wellbeing)

Certification in Corporate Meditations (Emotional Wellbeing)

(4.50 with 1 reviews)
1
3132333435
75
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898

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2
students
2.7 hours
content
Apr 2024
updated
$14.99
Psychohygiene
Instructor Dr. Dr. Sora Pazer
Dr. Dr. Sora Pazer
1 course
German
Psychohygiene

Psychohygiene

(4.31 with 49 reviews)
940
students
3.0 hours
content
Dec 2025
updated
$14.99
РЖЯ - Стоп тревога, стрессу НЕТ". Русский Жестовый Язык.
Instructor Станислав Клевцов
Станислав Клевцов
1 course
Russian
РЖЯ - Стоп тревога, стрессу НЕТ". Русский Жестовый Язык.

РЖЯ - Стоп тревога, стрессу НЕТ". Русский Жестовый Язык.

(4.88 with 21 reviews)
62
students
4.0 hours
content
Jun 2022
updated
$14.99
Mastering the Art of Balance: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Mastering the Art of Balance: Stay Sane in an Insane World

Mastering the Art of Balance: Stay Sane in an Insane World

(4.59 with 16 reviews)
40
students
3.5 hours
content
May 2021
updated
$14.99
The Dark Side of Social Media PLUS Fairgrounds to Digital
Instructor Chris Sivewright
Chris Sivewright
1 course
English
The Dark Side of Social Media PLUS Fairgrounds to Digital

The Dark Side of Social Media PLUS Fairgrounds to Digital

(5.00 with 2 reviews)
1.0K
students
2.3 hours
content
Jun 2025
updated
$14.99
Forest Bathing in Challenging Times
Instructor Sensoria Life
Sensoria Life
1 course
English
Forest Bathing in Challenging Times

Forest Bathing in Challenging Times

(4.53 with 73 reviews)
199
students
43 minutes
content
Aug 2023
updated
$14.99
Produtividade e Gestão de Tempo
Instructor Marcus Oliveira
Marcus Oliveira
1 course
Portuguese
Produtividade e Gestão de Tempo

Produtividade e Gestão de Tempo

(4.70 with 1.5K reviews)
10.6K
students
55 minutes
content
Dec 2025
updated
$14.99
Curso de Experto en Coherencia Cardíaca.
Instructor Juan Jesus Sanz
Juan Jesus Sanz
1 course
Spanish
Curso de Experto en Coherencia Cardíaca.

Curso de Experto en Coherencia Cardíaca.

(4.47 with 32 reviews)
759
students
1.4 hours
content
Jun 2020
updated
$14.99
Anxiety Management 101
Instructor Leslie- Ann Thomas
Leslie- Ann Thomas
1 course
English
Anxiety Management 101

Anxiety Management 101

0
students
2.0 hours
content
Jan 2022
updated
$14.99
Il Massaggio nell'ultimo trimestre di gravidanza
Instructor Brunella Spina
Brunella Spina
1 course
Italian
Il Massaggio nell'ultimo trimestre di gravidanza

Il Massaggio nell'ultimo trimestre di gravidanza

(4.82 with 14 reviews)
451
students
1.1 hours
content
Apr 2026
updated
$14.99
Holistic Stress Management
Instructor Veera Varma
Veera Varma
1 course
English
Holistic Stress Management

Holistic Stress Management

(4.50 with 9 reviews)
29
students
51 minutes
content
Dec 2020
updated
$14.99
How To Plan For a Baby : Emotionally and Financially.
Instructor Nilotpala Sarma
Nilotpala Sarma
1 course
English
How To Plan For a Baby : Emotionally and Financially.

How To Plan For a Baby : Emotionally and Financially.

(4.94 with 9 reviews)
883
students
1.3 hours
content
Dec 2020
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128