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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
Live offers
135

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6 Simple Steps to Bring Your Dreams into Your Reality
Instructor Claire Dusoe
Claire Dusoe
1 course
English
6 Simple Steps to Bring Your Dreams into Your Reality

6 Simple Steps to Bring Your Dreams into Your Reality

(4.12 with 61 reviews)
1
2930313233
75
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898

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898

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11.7K
students
1.2 hours
content
Oct 2022
updated
$14.99
怒りやイライラのない毎日を手に入れる！アンガーマネジメント実践マスターコース
Instructor 学びの講師 Masa
学びの講師 Masa
1 course
Japanese
怒りやイライラのない毎日を手に入れる！アンガーマネジメント実践マスターコース

怒りやイライラのない毎日を手に入れる！アンガーマネジメント実践マスターコース

(4.24 with 137 reviews)
821
students
3.6 hours
content
Feb 2024
updated
$14.99
ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon
Instructor Yoga With Brian ☆
Yoga With Brian ☆
1 course
Vietnamese
ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon

ULTIMATE YOGA COURSE Toàn diện Vai Gáy + Cột Sống + Ngủ Ngon

(4.75 with 2 reviews)
15
students
6.6 hours
content
Apr 2025
updated
$14.99
How To Avoid Burnout
Instructor Expert Academy
Expert Academy
1 course
English
How To Avoid Burnout

How To Avoid Burnout

(4.57 with 57 reviews)
3.3K
students
36 minutes
content
Sep 2020
updated
$14.99
Master the Science of Taking Exams and Tests
Instructor Kerrie Martin
Kerrie Martin
1 course
English
Master the Science of Taking Exams and Tests

Master the Science of Taking Exams and Tests

(4.39 with 68 reviews)
3.1K
students
49 minutes
content
Sep 2020
updated
$14.99
Stress Management - 1-Hour Intro Course - Reduce Stress Now
Instructor TJ Walker
TJ Walker
1 course
English
Stress Management - 1-Hour Intro Course - Reduce Stress Now

Stress Management - 1-Hour Intro Course - Reduce Stress Now

(4.52 with 362 reviews)
32.5K
students
58 minutes
content
Jan 2026
updated
$14.99
Hatha Yoga per principianti. Seguenze fluide e dolci
Instructor Iuliia Kryzhanovska
Iuliia Kryzhanovska
1 course
Italian
Hatha Yoga per principianti. Seguenze fluide e dolci

Hatha Yoga per principianti. Seguenze fluide e dolci

(4.75 with 2 reviews)
6
students
2.8 hours
content
Feb 2023
updated
$14.99
Ipnosi per dormire profondamente e naturalmente
Instructor Marina Nebbia
Marina Nebbia
1 course
Italian
Ipnosi per dormire profondamente e naturalmente

Ipnosi per dormire profondamente e naturalmente

(4.65 with 17 reviews)
76
students
3.3 hours
content
Apr 2026
updated
$14.99
心と身体を整える超シンプルな処方箋　人間関係・ストレスのマネジメント方法　ー中長期的な生産性向上に直結するビジネススキル
Instructor 中野崇 株式会社Breezy
中野崇 株式会社Breezy
1 course
Japanese
心と身体を整える超シンプルな処方箋　人間関係・ストレスのマネジメント方法　ー中長期的な生産性向上に直結するビジネススキル

心と身体を整える超シンプルな処方箋　人間関係・ストレスのマネジメント方法　ー中長期的な生産性向上に直結するビジネススキル

(4.05 with 979 reviews)
4.2K
students
1.6 hours
content
Nov 2025
updated
$14.99
Sandalye Yogası
Instructor Yog.İz Yoga Alliance TTC
Yog.İz Yoga Alliance TTC
1 course
Turkish
Sandalye Yogası

Sandalye Yogası

(3.86 with 7 reviews)
14
students
1.2 hours
content
Apr 2025
updated
$14.99
The Complete Mindfulness Certification - Fully Accredited
Instructor Prof. Krishna N. Sharma, Ph.D.
Prof. Krishna N. Sharma, Ph.D.
1 course
English
The Complete Mindfulness Certification - Fully Accredited

The Complete Mindfulness Certification - Fully Accredited

(4.30 with 124 reviews)
5.1K
students
1.1 hours
content
Jan 2026
updated
$14.99
出海员工Work&Life Balance
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
出海员工Work&Life Balance

出海员工Work&Life Balance

0
students
2.3 hours
content
Jul 2024
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience362
  • 04Mental Health Awareness455
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence741
  • 10Work-Life Balance128