Yoga for Stress - Restore balance.
Practices to soothe the nervous system, open up the body, restore confidence and energy.
4.83 (3 reviews)
600
students
1.5 hours
content
Jul 2024
last update
FREE
regular price
What you will learn
Restore connection with your body.
Rest an activated nervous system.
Restore a peaceful mind.
Assess your breathing and techniques to restore healthy, full body breathing.
Healthier boundaries through recognition of your own body, thoughts and feelings.
Develop core skills to protect your practice and time.
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5908308
udemy ID
04/04/2024
course created date
08/07/2024
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