Learn Meditation & Create A Mindfulness Habit For Beginners!
Why take this course?
🎉 Welcome to "Learn Meditation & Create A Mindfulness Habit As a Beginner"! 🕊️
Guided 21 Day Personal Transformation 🌟 Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.
Course Highlights:
- Raved by Students:
- "⭐⭐⭐⭐⭐ The 5-minute start was perfect for me to calm down when stressed out." - K. WK.
- "⭐⭐⭐⭐⭐ A very structured course, looking forward to its conclusion and seeing an improvement in life!" - Savio Varghese
- "⭐⭐⭐⭐⭐ Very useful and easy to follow, ideal for building a meditation routine." - Rachel Stokes Lovel
About Your Instructor:
Hello! I'm Kevin Kockot, M.A. in Prevention and Health Promotion, with over 50,000 students taught on Udemy. I've spent years delivering seminars on relaxation and stress management, reaching hundreds each year. My passion for meditation extends beyond relaxation; it's a pathway to a healthier, self-determined life.
What You'll Learn:
- Building the Habit of Meditation: A 21-day schedule designed to seamlessly integrate meditation into your daily life.
- Expanding Your Attention Span: Step-by-step guidance to triple your focus and presence during meditation.
- Incremental Progress: Gradually increase your meditation time from 5 minutes to 15 minutes, creating a sustainable new habit.
- Bonus Materials: Access checklists and MP3s to support your transformation.
Why This Course?
- Free Preview: Dive into the first day of the 21-day challenge at no cost to see if this course aligns with your goals!
- Engaging Exercises: Try out the exercises and experience the change for yourself.
- Continuous Improvement: Your feedback is invaluable. Let me know how I can enhance this course for you!
Course Benefits:
- Personal Growth: Learn to cultivate mindfulness, reduce stress, and enhance your overall well-being.
- Community Support: Join a community of like-minded individuals on the journey to self-improvement.
- Direct Access to the Instructor: If you have any questions or suggestions, don't hesitate to reach out to me on Udemy. Your satisfaction is my top priority!
Get Started Today!
Embark on this 21-day transformation with me and discover the profound impact meditation can have on your daily life. Remember, your happiness as my customer is my highest goal, so please share your feedback to help improve this course.
Thank you for choosing this course, and I look forward to seeing you inside!
Best regards, 🤗 Kevin
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