Mindfulness and Neuroplasticity

Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.

4.25 (830 reviews)

Udemy

platform

English

language

Meditation

What you will learn

Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations.

Course Gallery

Mindfulness and Neuroplasticity – Screenshot 1 — Screenshot 1 – Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity – Screenshot 2 — Screenshot 2 – Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity – Screenshot 3 — Screenshot 3 – Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity – Screenshot 4 — Screenshot 4 – Mindfulness and Neuroplasticity

Charts

Students

Price

Rating & Reviews

Enrollment Distribution

Comidoc Review

Our Verdict

While some may find the Mindfulness and Neuroplasticity course straightforward to a fault, its practical focus helps learners grasp tangible techniques that can be applied in everyday life. The clear and concise explanations of complex subjects enable students with basic understanding to build a strong foundation in mindfulness practices. For those seeking a more dynamic and engaging presentation style, integrating visuals, music, and varying pacing may enhance their overall learning experience.

What We Liked

The course offers a practical exercise that can be readily applied in everyday life situations.
The instructor's clear, easy-to-understand explanations help break down complex concepts related to mindfulness and neuroplasticity.
I found the instructor's voice soothing and well-suited for this course, making it easier to absorb the content.
The simple meditation technique and powerpoint-style presentation cater to those who prefer a straightforward approach.

Potential Drawbacks

Some students may find the delivery mechanical or lacking sufficient interaction and visuals.
Pace can be an issue for some learners, with certain users requesting the ability to pause and think about the material presented.
The course could provide more scientific depth regarding neuroplasticity, making it less accessible for advanced students in this field.
There is no use of music or multimedia content which might be beneficial for some learning styles.