Mindfulness and Neuroplasticity
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.
4.26 (830 reviews)
26 347
students
1 hour
content
Jan 2018
last update
FREE
regular price
What you will learn
Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations.
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Comidoc Review
Our Verdict
While some may find the Mindfulness and Neuroplasticity course straightforward to a fault, its practical focus helps learners grasp tangible techniques that can be applied in everyday life. The clear and concise explanations of complex subjects enable students with basic understanding to build a strong foundation in mindfulness practices. For those seeking a more dynamic and engaging presentation style, integrating visuals, music, and varying pacing may enhance their overall learning experience.
What We Liked
- The course offers a practical exercise that can be readily applied in everyday life situations.
- The instructor's clear, easy-to-understand explanations help break down complex concepts related to mindfulness and neuroplasticity.
- I found the instructor's voice soothing and well-suited for this course, making it easier to absorb the content.
- The simple meditation technique and powerpoint-style presentation cater to those who prefer a straightforward approach.
Potential Drawbacks
- Some students may find the delivery mechanical or lacking sufficient interaction and visuals.
- Pace can be an issue for some learners, with certain users requesting the ability to pause and think about the material presented.
- The course could provide more scientific depth regarding neuroplasticity, making it less accessible for advanced students in this field.
- There is no use of music or multimedia content which might be beneficial for some learning styles.
Related Topics
1531222
udemy ID
29/01/2018
course created date
03/07/2019
course indexed date
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