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Course topic

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills

Quick Relaxation Skills

Also indexed asQuick Calm · De-stress · Relaxation Methods

Learn fast and effective relaxation techniques you can use anytime, anywhere to immediately calm your nervous system during busy work periods.

Courses indexed
91
Live offers
13
Free & coupon courses onlyChange view
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung
Instructor Rebecca Paul
Rebecca Paul
1 course
German
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

(4.45 with 56 reviews)
1.3K
students
1.6 hours
content
Jul 2026
updated
FREE
Breathwork Basics
Instructor Romesh Naidoo
Romesh Naidoo
1 course
English
Breathwork Basics

Breathwork Basics

(2.75 with 2 reviews)
1.0K
students
1.1 hours
content
Nov 2023
updated
$14.99
Auto-hypnose, atelier formation.
Instructor Emmanuel Sabouret
Emmanuel Sabouret
1 course
French
Auto-hypnose, atelier formation.

Auto-hypnose, atelier formation.

(4.28 with 36 reviews)
290
students
16 hours
content
Mar 2026
updated
$14.99
Integration of Sound Therapy for Massage
Instructor Skills Based Learning Academy (SBLA)
Skills Based Learning Academy (SBLA)
1 course
English
Integration of Sound Therapy for Massage

Integration of Sound Therapy for Massage

(4.35 with 31 reviews)
1.2K
students
37 minutes
content
May 2024
updated
FREE
Entspannungstraining
Instructor Pascal Bornkessel
Pascal Bornkessel
1 course
German
Entspannungstraining

Entspannungstraining

(5.00 with 3 reviews)
16
students
32 minutes
content
Aug 2025
updated
$14.99
Learn to Massage Your Partner: Beginner Course
Instructor Adam Ilko
Adam Ilko
1 course
English
Learn to Massage Your Partner: Beginner Course

Learn to Massage Your Partner: Beginner Course

(3.98 with 29 reviews)
202
students
2.1 hours
content
Mar 2026
updated
$14.99
Relajaciones y ejercicios para gestión del estrés
Instructor Luis Martin Martin
Luis Martin Martin
1 course
Spanish
Relajaciones y ejercicios para gestión del estrés

Relajaciones y ejercicios para gestión del estrés

0
students
1.4 hours
content
Nov 2020
updated
$14.99
CHILL OUT STRESS RELEASE DEEP RELAXATION PROGRAM -for women-
Instructor Rakel Sosa
Rakel Sosa
1 course
English
CHILL OUT STRESS RELEASE DEEP RELAXATION PROGRAM -for women-

CHILL OUT STRESS RELEASE DEEP RELAXATION PROGRAM -for women-

(3.75 with 2 reviews)
10
students
1.2 hours
content
Oct 2019
updated
$14.99
Home Massage Course | Couples Massage Workshop
Instructor Knead Wise
Knead Wise
1 course
English
Home Massage Course | Couples Massage Workshop

Home Massage Course | Couples Massage Workshop

(4.71 with 7 reviews)
80
students
48 minutes
content
Feb 2025
updated
$14.99
Técnicas de Relajación y Mindfulness para vencer la ansiedad
Instructor Carlos Postigo Moreno
Carlos Postigo Moreno
1 course
Spanish
Técnicas de Relajación y Mindfulness para vencer la ansiedad

Técnicas de Relajación y Mindfulness para vencer la ansiedad

(5.00 with 1 reviews)
8
students
1.1 hours
content
May 2024
updated
$14.99
KOLAY ve UYGULAMALI Tekniklerle Stres Yönetimi (SERTİFAKALI)
Instructor Assoc. Prof. Dr. Bahadır Geniş
Assoc. Prof. Dr. Bahadır Geniş
1 course
Turkish
KOLAY ve UYGULAMALI Tekniklerle Stres Yönetimi (SERTİFAKALI)

KOLAY ve UYGULAMALI Tekniklerle Stres Yönetimi (SERTİFAKALI)

(4.62 with 54 reviews)
1.4K
students
2.6 hours
content
Feb 2026
updated
$14.99
ゼロからプロを目指す！【ボディケア編】リラクゼーション講座
Instructor ねねこ ーneneko－
ねねこ ーneneko－
1 course
Japanese
ゼロからプロを目指す！【ボディケア編】リラクゼーション講座

ゼロからプロを目指す！【ボディケア編】リラクゼーション講座

(4.50 with 13 reviews)
121
students
3.2 hours
content
Apr 2022
updated
$14.99
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Topics related to Quick Relaxation Skills

  • 01Stress Management & Relaxation891
  • 02Guided Meditation263
  • 03Hypnosis Techniques93
  • 04
Autogenes Training5
  • 05Mental Health Awareness453
  • 06Mindfulness & Awareness402
  • 07Optimal Sleep Environment52
  • 08Yoga Nidra11
  • 09Stress Reduction187
  • 10Massage Therapy47