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Course topic

Quick Relaxation Skills

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods

Learn fast and effective relaxation techniques you can use anytime, anywhere to immediately calm your nervous system during busy work periods.

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods
Courses indexed
100
Live offers
14

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Relax and enjoy waist, move waist and relax body
Instructor Jiang Zhixiang
Jiang Zhixiang
1 course
English
Relax and enjoy waist, move waist and relax body

Relax and enjoy waist, move waist and relax body

0
students
4.6 hours
123
9
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100

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14

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content
Jul 2025
updated
$84.99
Be Blissful! Yoga, Meditation & Mantras
Instructor Sacha Heath
Sacha Heath
1 course
English
Be Blissful! Yoga, Meditation & Mantras

Be Blissful! Yoga, Meditation & Mantras

(4.64 with 49 reviews)
1.7K
students
42 minutes
content
Apr 2021
updated
FREE
Progressive Muscle Relaxation for Stress (CERTIFIED)
Instructor Assoc. Prof. Dr. Bahadır Geniş
Assoc. Prof. Dr. Bahadır Geniş
1 course
English
Progressive Muscle Relaxation for Stress (CERTIFIED)

Progressive Muscle Relaxation for Stress (CERTIFIED)

(4.90 with 10 reviews)
260
students
41 minutes
content
Feb 2026
updated
$11.99
Pomocnik w BEZSENNOŚCI - Medytacje i delikatne ćwiczenia
Instructor Anna Deja
Anna Deja
1 course
Polish
Pomocnik w BEZSENNOŚCI - Medytacje i delikatne ćwiczenia

Pomocnik w BEZSENNOŚCI - Medytacje i delikatne ćwiczenia

(5.00 with 1 reviews)
6
students
2.3 hours
content
Oct 2024
updated
$11.99
Yin Yoga Reihe
Instructor Christina von Jakubowski
Christina von Jakubowski
1 course
German
Yin Yoga Reihe

Yin Yoga Reihe

(4.52 with 26 reviews)
141
students
2.6 hours
content
Sep 2017
updated
$11.99
"Deep Relax" Yoga Kurs
Instructor Anna Shapovalova
Anna Shapovalova
1 course
German
"Deep Relax" Yoga Kurs

"Deep Relax" Yoga Kurs

(5.00 with 2 reviews)
27
students
7.6 hours
content
Nov 2021
updated
$11.99
Libero dal dolore in soli 30 minuti grazie ad esercizi
Instructor Aeschbach Sandro Simon
Aeschbach Sandro Simon
1 course
Italian
Libero dal dolore in soli 30 minuti grazie ad esercizi

Libero dal dolore in soli 30 minuti grazie ad esercizi

(4.29 with 17 reviews)
93
students
2.2 hours
content
Jun 2025
updated
$14.99
Kieferentspannung
Instructor Peter Seitz
Peter Seitz
1 course
German
Kieferentspannung

Kieferentspannung

(4.65 with 13 reviews)
141
students
1.3 hours
content
Oct 2020
updated
$14.99
Workplace Wellbeing: Stress Management/Mental Health Course
Instructor John Courtenay
John Courtenay
1 course
English
Workplace Wellbeing: Stress Management/Mental Health Course

Workplace Wellbeing: Stress Management/Mental Health Course

(4.33 with 52 reviews)
4.3K
students
32 minutes
content
Apr 2026
updated
FREE
Hand reflexology for relaxation and pain relief
Instructor Alleviate Holistic Training
Alleviate Holistic Training
1 course
English
Hand reflexology for relaxation and pain relief

Hand reflexology for relaxation and pain relief

(4.69 with 32 reviews)
822
students
32 minutes
content
Jan 2024
updated
$14.99
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung
Instructor Rebecca Paul
Rebecca Paul
1 course
German
Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

Weniger Stress in 60 Minuten-Stressmanagement u. Entspannung

(4.45 with 56 reviews)
1.3K
students
1.6 hours
content
Jul 2026
updated
FREE
Breathwork Basics
Instructor Romesh Naidoo
Romesh Naidoo
1 course
English
Breathwork Basics

Breathwork Basics

(2.75 with 2 reviews)
1.0K
students
1.1 hours
content
Nov 2023
updated
$14.99

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