online coaching walking in the woods

🌿 Embark on a Journey of Self-Discovery with "Walking in the Woods: Positive Self-Talk & Self-Soothing"

🎓 Course Instructor: Teressa Draher

💐 Course Title: Online Coaching: Walking in the Woods

Your Personal Retreat to Wellbeing Awaits!

Join Teressa Draher on a peaceful stroll through her enchanting backyard, where the early spring thaw unfolds into a world of serene beauty. Witness the melted snow give way to Beauty's tender awakening—a babbling brook, budding apple trees, and majestic evergreens with their paprika-hued bark (Papa Birch, perhaps?). 🌸✨

As you immerse yourself in nature's tranquility, you'll also embark on a transformative journey of mastering positive self-talk and self-soothing techniques. This isn't just an online course; it's a sanctuary for your mind, body, and soul.

Course Overview:

• Engaging Walks: Explore the serene landscapes and breathe in the fresh air while you learn.
• Interactive Worksheets: Print or handwrite prompts that guide you through self-reflection and mindfulness exercises.
• Daily Check-Ins: Assess your emotional wellbeing on a scale from 1 to 10, setting intentions for a positive mental state each day.

Key Learning Points:

• Breathing Techniques: Learn how to harness the power of controlled breathing to immediately calm your system (🧘‍♀️ Lesson 1).
• Self-Soothing Practices: Discover gentle, comforting rituals like rubbing hand lotion into your hands and wrists, promoting a sense of calm and self-care.
• Positive Self-Talk: Transform negative thoughts into empowering affirmations, turning every challenge into an opportunity for growth (🗣️ Lesson 2).
• Mindful Movement: Engage in a simple, standing or seated exercise to align your posture, focus your mind, and enhance your breathing practice. After five rounds of deep, intentional breaths, you'll likely feel a subtle shift towards better wellbeing.

What You Will Experience:

• Nature's Wisdom: Let the healing power of nature ground you as you learn. The sights and sounds of Teressa's backyard will serve as a constant reminder of your connection to the earth.
• Actionable Techniques: Each lesson comes with practical steps you can apply immediately, fostering a supportive environment for self-growth and resilience.
• Community Support: As part of this course, you'll join a community of like-minded individuals who are all committed to cultivating positivity and self-compassion.

Join Us on This Journey:

Embrace the opportunity to walk with Teressa through her wooded haven, learning positive self-talk and self-soothing methods that you can carry with you for a lifetime. With each step, you'll feel more connected to the world around you and the strength within you. 🌲☀️

Let's take this walk together. Enroll in "Walking in the Woods: Positive Self-Talk & Self-Soothing" today and step into a brighter, calmer version of yourself!