Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points)
InstructorMichaël BijkerEditorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
This visual overview categorizes the course curriculum into three core pillars: seated meditation in nature, dynamic movement practice on a beach, and guided breathing techniques.
The instructor demonstrates a seated meditation posture against a serene coastal backdrop, accompanied by the text overlay 'Develop strength and health'.
The instructor sits in a natural forest setting beside a large tree, discussing concepts of insight and inner wisdom as part of the meditation course.
Free
Free
FreeThe curriculum moves from foundational breathing mechanics and posture into specific Pranayama techniques, including Ujjayi, Kapalbhati, and Bhastrika.
Instruction includes various guided meditation sessions, specialized audio files for sleep and healing, and supplemental physical movement like the 5 Tibetan Rites.
The instructor is noted for a calming presence that supports the meditative nature of the content.
Instructional time focuses heavily on active practice. One signal from a review created before the displayed update suggests that the physiological reasoning behind specific techniques is not as thoroughly explored as the demonstrations themselves; however, the recent update label does not prove this has been corrected.
The curriculum aligns with the target of both beginners and experienced practitioners.