Tapping and Breathwork for Stress Relief [Accredited]

Relieve stress with breathwork and tapping—calm anxiety, regulate emotions, and build a daily healing ritual.
Udemy
platform
English
language
Stress Management
category
Finally Detached
instructor
Tapping and Breathwork for Stress Relief [Accredited]
0
students
4 hours
content
Apr 2025
last update
$19.99
regular price

What you will learn

Understand how stress affects the nervous system and how to regulate it using somatic-based practices like breathwork and EFT tapping

Learn EFT tapping to quickly reduce anxiety, emotional pressure, and mental tension in real-time, even during a busy workday.

Practice a simple 3-minute breathwork sequence to reset your mind, improve focus, and create calm in the body within minutes.

Combine breathwork and tapping into one powerful daily ritual to stay emotionally balanced and grounded no matter what comes up.

Release stored emotional energy and rewire stressful responses with techniques you can use at your desk, before meetings, or during triggering moments.

Create a customized stress relief toolkit that you can return to daily to maintain clarity, presence, and inner peace under pressure.

Learn how to recognize early signs of emotional burnout and use quick tools to restore balance before stress escalates.

Experience guided meditations and affirmations to reprogram limiting beliefs and anchor a peaceful, focused internal state.

Gain confidence in using holistic, science-backed techniques to self-regulate without needing external validation or tools.

Discover how to apply these practices in relationships, meetings, or team dynamics to stay grounded and communicate more clearly.

Screenshots

Tapping and Breathwork for Stress Relief [Accredited] - Screenshot_01Tapping and Breathwork for Stress Relief [Accredited] - Screenshot_02Tapping and Breathwork for Stress Relief [Accredited] - Screenshot_03Tapping and Breathwork for Stress Relief [Accredited] - Screenshot_04
6572857
udemy ID
15/04/2025
course created date
30/04/2025
course indexed date
Bot
course submited by
Tapping and Breathwork for Stress Relief [Accredited] - | Comidoc